DC Combat Labs

Washington, DC, United States

4.7

3 reviews

Contacts

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Telephone:
+1 202-340-4331
Address:
4455 Connecticut Ave NW Ste 004, Washington, DC, DC, 20008
b/t N Yuma St & N Albemarle St
Van Ness/Forest Hills
Nearby public transportation stops & stations:
0.2 miVan Ness-UDC
0.8 miTenleytown-AU
0.9 miCleveland Park
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Bussiness info

Good for Kids
Yes

Today

Today –
Local time (Washington, DC) 11:51 Friday, 30 May 2025

Business hours

Monday –
Tuesday –
Wednesday –
Thursday –
Friday –
Saturday –
Sunday –

Description

Specialties

MMA, Kickboxing, Jiu Jitsu, Boxing, Wrestling, Self Defense and Sports conditioning training for the everyday enthusiast and the competitive athlete alike.

History

Established in 2011.

DC Combat Labs opened its doors for the first time on Saturday October 29th 2011. Co-​Owner, Krav Maga Black Belt and MMA World Champion Christopher Torres developed the idea for DC Combat Labs over the course of his self defense, fighting and fitness career. With the help of Chris’ partners Kirstin Murphey and Mike Dobson the idea was realized.

Meet the Business Owner

Chris T.

Business Owner

Chris is the co-​owner of DC Combat Labs.

Training:

–Krav Maga (Krav Maga Worldwide Certified Black Belt)

–Boxing

–Wrestling

–Muay Thai

–Fit To Fight (Certified Instructor)

–Monkey Bar Gym (Certified Natural Trainer)

–Jiu Jitsu (10th Planet Jiu Jitsu Blue Belt)

–MMA (2011 WKA World Champion at 70kg)

–Trained in Edged, blunt force & Firing weapons

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Nearby

Near this location:
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Office Depot
4455 Connecticut Ave NW
10
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Joanne’s Bed & Back
4455 Connecticut Ave NW
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Saul Subsidiary II Limited Partnership
4455 Connecticut Ave NW
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UDC Tennis Courts
Yuma St. & Connecticut Ave., NW
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Shanghai Garden
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3 reviews of DC Combat Labs

No registration required
Place rating: 5
Washington, DC
I took an RPM Conditioning class with Darren Lopez which was equally tough and motivational. Great music, great people, small classes, super clean. The group atmosphere really helps to push you and Darren’s back to basics exercises push you to your limits. I got there early so I watched a kickboxing class as well, which looked like an exhausting blast. Whether you are looking to get fit or hone your MMA skills this spot will welcome you with friendly open arms and then kick your spare tire squarely in the ass.
Place rating: 5
Silver Spring, MD
This was my first experience in combat training and it was quite intense! I did the kickboxing class and I was one of two beginners. Nevertheless, the instructor made much effort to make sure I was properly doing things and not getting left behind. It was also helpful to look on to what other students were doing for guidance. I took a kickboxing class at a local gym so I thought it would be similar. wrong! This class required gloves which I didn’t have and the instructor was nice enough to let me borrow an extra pair. We also used a huge standing punching bag (my favorite part). There are quick water breaks during the class, so be sure to bring a water bottle (Guess who forgot theirs ._​.) and don’t return late from water break or you will be required to do push ups. Lesson learned ^_​^ Everyone in the class seemed very motivated so that is a nice environment to work out in.
Place rating: 4
Washington, DC
The staff was nice, welcoming and cheerful. My class was interesting, kept me moving and the instructor did a good job tailoring it to different fitness levels (other participants were clearly more advanced than me). He also didn’t let me quit much which is the motivation I need and why I prefer working out in a class setting. There was music playing and a time clock to track your progress. I used it to give myself a little motivation.
The place was clean and you are required to take your shoes off so as not to track the outside, inside. They are a new local business and are still working on the space, but overall it was a great experience.
Oh yea… they validate and provide free parking!