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Specialties
The Custom Fit team believes that fitness should be enjoyable. Whether you’re an experienced athlete or just getting started on the path to fitness, you’ll find all the tools and resources you need right here. We’ve worked hard to ensure the Custom Fit studio inSilver Spring is a place where you’ll feel both comfortable and relaxed. A non-competitive environment with state-of-the art equipment and personalized training to maximize your time here with us.
Our trainers are fitness professionals who have dedicated their lives and careers to the practice of healthy living. We understand that each person is a unique individual with their own story. That is why we listen carefully to what you have to say and tailor each fitness plan to your individual goals to insure the best possible results in the shortest amount of time. Whether you are a busy professional, stay at home parent, or in your golden years, we create programs to suit your needs.
We incorporate some or all of the following fitness components into our routines to help you achieve your goals:
Weight-Loss
Nutritional Coaching
Life Coaching
Cardiovascular Conditioning
Strength Training
Balance
Joint Stabilization
Flexibility
Endurance
Speed
Competitive Drive
Agility
Mental Conditioning
History
Established in 2008.
Fitness isn’t a goal, Its a lifestyle and we’re here to help you change your life and get you into the best shape possible! The Custom Fit Team works with you to develop customizedpersonal training plans geared towards helping you achieve your health and fitness goals.
Whether its weight loss or muscle definition, the Custom Fit team can help you get on track to being the best possible version of yourself. If you’re in the Capitol Hill area, contact us today to schedule your consultation with one of our fitness professionals!
Meet the Business Owner
Mike H.
Business Owner
Mike Holmes
MasterTrainer
Everybody Loves Mike! How could you not? Mike is a native of Washington, DC, Mike Holmes is a graduate of Marymount University and Montgomery college where he played on the Men’s Basketball team. Mike has 16 plus years of experience in the fitness industry. His expertise consists of not only athletic conditioning, senior fitness, post rehab, strength and conditioning, as well as Fitness Management.
Mikes Certifications include:
International Sports and Science — Master Trainer
Personal Fitness Professionals
National Strength and Conditioning Association
IDEA Health & Fitness Association
Web M.D. Association
Spine Universe
Fitness Management Association
Lupus Foundation
ASFA Senior Fitness Instructor
Post Re-Hab
Sport Injury Clinic
Master Personal Trainer
National Exercise Trainers Association
Mike will bring the expertise you need in order to keep the team motivated, accountable, and trained appropriately.
Custom Fit DC also recommends
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Mike H. says,
«On H street, we have some excellent options for your fitness pleasure.»