Shut Up And Box

Specialties

Just opened our second location in Warren!

If you love the workout you get at our original location in Royal Oak, you are sure to have your body asking for more when you leave here!

Whether you’ve never thrown a punch or you’ve fought professionally — we guarantee that you’ve never experienced a workout like this one! Many have tried to replicate; none can duplicate! The energy in the room is boundless as you await to perform at your highest limits possible. As soon as the music begins, the energy takes a hold of the room, and you are on your way into an hour journey that will take you to your ultimate workout. If you’re looking for a class that comes together through rhythm, movement, grace and technique, then this is the gym for you! By the time you finish, we guarantee you will be dripping sweat from head to toe.

We offer a variety of Bag classes, TRX, Spin, Zumba, Plyometrics, Kettle Bells, and a unique and original class founded by our owner Al Irish called B4GT that incorporates all of the above and more!

Come in and try us out! No two classes are ever the same! Don’t get stuck in the same old routine! Mix it up! Have fun while you workout to you ultimate goals!

Sign up for our FREE Orientation class — every Saturday at noon!

Come in and get fit!

History

Established in 1999.

Started in 1999 by Al Irish, retired professional boxer. Our focus is on getting you to your physical as well as your mental goals. We concentrate proper technique — even if you’ve been taking kickboxing classes for years, come learn how to punch correctly with a true professional boxer!

Meet the Business Owner

Al I.

Business Owner

Credits include professional boxer, professional kickboxer, professional dancer with a background of modern jazz, tap and ballet. Al is the creator of the original Intensity workout. Many have tried to duplicate it, but Club Intensity is one of a kind.

Al Irish started out as a tough kid from the Bronx, with a dream and a determination to be the best. Moving to Detroit at the age of fourteen, Al knows what it’s like to live on the streets. With no home and no place to go, Al decided to hit the gym to learn how to survive. Years later, he turned pro at 22, with 15 undefeated professional fights. Realizing that there was more to life, Al decided to open his first gym. He started out training some of Detroit’s finest pro athletes, such as: Detroit Red Wing’s Darren McCarty; Detroit Pistons Lindsay Hunter; Detroit Lions James Hall, Damien Woody, Dre Bly, and Duane Smith; UFC Fighter Don Fry; Hall of Famer Ken Shamrock; and the «Mountain,» Giant Silvia on location in Japan for Pride Fighti

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Al I. says,

«This is our ORIGINAL gym location. Members get access to both locations and all classes and amenities! Come to either location and check us out!»