Fit & Trim Kettlebell Gym

Specialties

Looking for Strength training in Wappingers Falls? How about fat loss training near Wappingers Falls? This is your gym. Our strength training program utilizes the effectiveness of kettlebell and sandbag training: We specialize in strength training for women, men, and seniors. Combines cardio and strength training workouts. Cardio without the boredom of the hamster wheel (treadmill). Functional training. Great for fat loss.

History

Established in 2014.

Our Classes incorporate the three B’s. Bags, Bells, and Bodyweight. Each class is 1 hour long. All classes will start with a proper warm up and end with a cool down. At all times you will have a qualified trainer teaching class to insure proper form.

Meet the Business Owner

Aaron L.

Business Owner

Aaron is a fitness fanatic, and has been active his entire life. His love for fitness began back when he served in the United States Marine Corps (1999 – 2003).Along with Marine Corps PT Aaron also got involved in martial arts. He has participated in Brazilian jiujitsu (reaching the rank of purple belt), kickboxing, and boxing (reaching the quarter finals of the 2007 NYC Golden Gloves tournament). A friend of his introduced him to the world of kettlebells and he never looked back. Since that introduction he has gone on to obtain:

A.S. Degree in Exercise Science,

Master Trainer certification through the International Sports Sciences Association

DVRT Ultimate Sandbag trainer L1 and L2

Tactical Athlete L1 kettlebell instructor

Kettlebell Athletics L1 and L2 kettlebell coach

KBNY High Intensity Kettlebell fitness L1 and L2 kettlebell coach

Ice Chamber Kettlebell Performance trainer.