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+1 508-660-1973
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| 953 Main St, Walpole, MA, 02081 | |
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110 ftMain St @ Stone St
120 ftMain St @ Glenwood St
280 ftEast St @ Main St
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Specialties
At Get in Shape for Women our certified staff is here to help with the steps and support to make it work. A personal trainer helps hold you accountable so you can reach your goal using these four basic components.
1 Weight training (strength training)-To develop muscle tone.
2 Cardio (aerobic training)-To burn fat and calories.
3 Nutrition-To help you customize a meal plan that works for you.
And most importantly…
4 Accountability. You need to be held accountable by someone other than yourself. Our personal fitness trainers schedule your workouts, call you if you don’t show up, and check your weight and body fat every two weeks.
Get In Shape For Women is appointment based, so you get the attention you deserve from a personal trainer. Each session will consist of 30 minutes of weight training, 25 minutes of cardio, and nutrition coaching, for a complete balanced fitness program.
Meet the Business Owner
Sheila D.
Business Owner
Thank you for inquiring about Get In Shape for Women in Walpole. I began as a member in this studio back in the summer of 2008. I have lost over forty pounds. After I lost the weight I had such a passion for fitness and a desire to help others transforms their lives, that I became a personal trainer and now I own and manage the studio.
