Advanced Performance Crossfit

Specialties

Our program uses functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball, dumbbell training, power-​lifting, gymnastics, rowing, running and jumping rope. Our workouts adapt and cater to all types of people. They are scalable to everyone from the elite athlete to those who are just beginning their fitness journey. We are focused on training our clients on optimizing physical competence in each of ten recognized fitness domains: Cardio-​respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. The stimulus providedis always varied and the results are dramatic. In using the fun of sport, we build camaraderie, competition, and intense output. This motivates individuals to excel and be held accountable to earn results.

Meet the Business Owner

Brandon B.

Business Owner

Dr. Brandon Bupp, Doctor of Chiropractic, is the owner of Advanced Health and Wellness Center, Advanced Performance Fitness, and Advanced Performance Crossfit. Dr. Bupp has been studying health and wellness all of his adult life. His extreme passion for health, wellness, and fitness began as a young athlete while in high school at Orrville. His passion was strengthened as a collegiate athlete at Baldwin Wallace College where he studied exercise physiology while playing football. He then went on to chiropractic school at the prestigious Palmer College of Chiropractic. He has extensive expertise in treating sports related injuries and maximizing fitness and athletic performance.