Coastal Core Fit

Specialties

**OPEN March 11^th**

Coastal Core Fit is committed to offering mindfully designed workouts developed to strengthen, tone and protect the entire body against injury. Whether your intention is to refine your shape, reduce and alleviate pain, improve your game with much less risk of injury, complement an existing workout regimen, or simply find an un-​rivaled, fun, and consistently challenging workout; you will find it here at Coastal Core Fit. We are dedicated to and confident that you will leave enthusiastic about each and every session, immediately planning your next class at our studio.

At Coastal Core Fit, we practice a contemporary approach to Pilates routed in classic, time-​proven methodology, incorporating and ensuring proper biomechanics and the latest understanding of kinesiology.

We fully believe that an education in body awareness is the most important step in changing the way you look and feel. And you’ll learn this quickly and efficiently at Coastal Core Fit. This intelligent approach to fitness has helped countless clients look and feel better than ever before in their lives.

At Coastal Core Fit, we are committed to helping you become the best you. We will be your constant motivator, the coach pushing you when you need it, and your biggest supporter!

Meet the Business Owner

Kim D.

Business Owner

Due to strains resulting from years of continued computer usage in school and in the workplace, Kim actively sought out a fitness routine to alleviate stress, tension headaches, and diminished posture. Finding remarkable improvement after only a few short sessions, Kim connected instantly with Pilates. Inspired by the positive changes that Pilates and barre workouts added to her own overall well being, Kim decided to pursue a fitness education, enabling herself the opportunity to share the astounding benefits of healthy movement with others.

Kim is a proud graduate of and a dedicated instructor of the BASI Pilates methodology. She is also a certified Booty Barre instructor.

Successes with clients include regaining of lost or limited range in motion; increase in strength, coordination, fitness, and flexibility; and improved quality of life for individuals suffering from the impact of everyday lifestyle.