The Bar Method

Vienna, United States

5

Closed now

20 reviews

Accepts Credit Cards
By Appointment Only

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Bussiness info

Accepts Credit Cards
Yes
Bike Parking
No
Good for Kids
No
By Appointment Only
Yes

Description

Specialties

The Bar Method is a fun, safe, hour-​long work out that gives you long lean thighs, a lifted seat, sculpted arms, and flat abs.

Description

The Bar Method™ is a one-​hour total body workout comprised of muscle strengthening and stretching techniques partially performed at the ballet bar, strategically choreographed and executed to music. The system is designed to create a uniquely lean, firm, sculpted body by combining the muscle-​shaping principles of isometrics, the body-​elongating practice of ballet dance conditioning, the science of physical therapy, and the intense pace of interval training.

The Bar Method is the only Barre based exercise that was designed along with physical therapist and each of our certified instructions must complete 4 – 6 months of intense, industry leading training.

History

Established in 2013.

The Bar Method Franchise began in San Francisco back in 2001. The Bar Method Tysons Corner is the first Bar Method studio located in Virginia and is the 4th studio in the DMV. We will be in opening late summer 2014.