Inner Core Wellness

I have been to Inner Core Wellness for both physical therapy and Pilates. The owner’s name is Maria Sison-​Wright and she is fantastic physical therapist (and Pilates instructor). When you go here you are one-​on-​one with Maria for the whole hour session, not like other places where the therapist may be working with other clients at the same time. I have been to other PT places and also to chiropractors but Maria is head and shoulders above the rest. She has worked on my knee issues and lower back issues numerous times over the years and with great results. I think the reason I am not a candidate for knee surgery is because of her. Plus she takes my insurance and files all he paperwork so I just pay the co-​pay. Also, the place is nice inside and very clean and the staff is friendly and parking is a breeze.
As far as Pilates goes, it’s a small studio but very effective. Maria and another woman named Rebecca are the primary instructors. Both are excellent and approach each session with a perfect combination of work and humor. I am always motivated to push myself a little more during my workout. I have been going regularly, once a week for about 5 months, and my core is getting stronger and stronger. I am also impressed with the improvement in my posture too.
I can’t say enough good things about this place. It’s great!

Maria motivates you to reach your goals. She’s spectacular with helping you learn exercises to strengthen your muscles. I highly recommend her for pilates, melt method and physical therapy sessions.
If you spend a lot of time on your computer, hire her to teach you melt method exercises for your hands and feet. Then you’ll have a small, portable melt kit for business and leisure trips to make your trip more enjoyable as melt method loosens up your muscles and might even help you sleep better.
Maria has an online scheduler, too, so your appointment dates and times are easy to reschedule when that kid or friend needs help as long as you cancel 24 hours in advance. She makes it convenient for you to keep your appointments and to meet your fitness goals.