Yoga One In Paradise

Specialties

Private Yoga Classes and Thai Yoga Therapy

by appointment in your home or office.

Free Public Community class offered at Centennial Park Gazebo, Venice Island

Metta Moments Yoga — Metta means «Be Friend»

Wednesdays 10:00 — 11:00 am

We come together to practice be friending our body/​mind, our breath, ourselves and all of Life including each other. Play and practice in nature, bringing joy and light to rest in your heart. Let go of what it is supposed to be and learn to honour and love what is. This style of yoga is only for those who wish to respect & comfort themselves, each other and all living beings. You will sweat, stretch, strengthen, laugh and you just might shed some tears.

Thai Yoga Therapy (Thai Massage)

Imagine your spine lenghtening, your hips opening, your shoulders releasing, all without your doing a thing.

Ah, that is the bliss of a Thai Yoga Therapy Session, an ancient healing art that is said to date back to the time of the Buddha. Thai Yoga Therapy can feel like nurturing, effortless yoga practice in which the practitioner moves your body in and out of postures, enticing your muscles into gentle streches and your mind into deep relaxation.

1hr $ 75 ~ 1.5hr $ 100 in Venice

History

Established in 2003.

Zelena Elizabeth One

Is the creator of Metta Moments Yoga, a distillation of more than 25 years of personal practice in many schools of Hatha Yoga which include Sivananda, Kundalini, Sampoorna, Thai, Yoga Kids and Yoga Fit.

Zelena has over 500 hours in yoga training along with Masters level training in Oriental Medicine, Expressive Art Therapy, a BA in Fine Art and is a certified Thai Yoga Therapy Practitioner. Beginners and intermediate practitioners will enjoy Zelena’s gentle yet firm approach to yoga. Owner of Yoga One in Paradise, she also leads classes, workshops and retreats worldwide. Zelena’s love of knowledge and adventure has taken her to the Sivanada Ashrams in the Bahamas and India.