The Dailey Method

Venice, United States

5

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20 reviews

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Description

Specialties

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.

This challenging one-​hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed.

History

Established in 2000.

Over 11 years ago The Dailey Method® was created and this is our story. Shortly after graduating from College in 1991 with a degree in Kinesiology, Jill Dailey McIntosh moved to San Francisco in her search for where to begin her career. Many different people helped direct her towards Pilates, which, at that time, was in the early stages of being publicly recognized. She completed the certified training for Pilates with The Pilates Guild and Physical Mind Institute, loved it, and practiced it both privately and semi-​privately for the next 9 years. During this time she was able to train other teachers and also incorporate more traditional fitness training and rehabilitation work into her format.

After several years of running a Personal Training/​Pilates business with a partner, she realized that what she really wanted to do was to help people reshape their bodies in a more assertive manner while still maintaining proper alignment and structure. What she didn’t realize is that through th

Meet the Business Owner

Tenaya F.

Business Owner

Tenaya is a certified Master instructor and has enjoyed teaching The Dailey Method throughout the Bay Area since 2008. She comes from a 20+yr background in dance and has found that TDM strengthens the intrinsic muscles in the body that have not only refined her dancing, but have also improved her overall posture and well-​being.

Tenaya co-​owns the Venice location with her partner, Michelle.