Conscious Life Change

Specialties

Conscious Life Change’s focus is to help people bring more joy into their lives through asana practice (yoga), pranayama (breath and energy work), meditation and healthy eating.

All yoga beach classes on Venice Beach and the Marina Peninsula (@ Hurricane and the sand, Saturdays 9:45am) are suitable for all levels and beginners, baby boomers and those with injuries are strongly encouraged to participate.

Bunok’s concentration is on healing the body and mind through asana and heavily focuses on anatomy and biomechanics for optimal benefit physically, as well as breath work and meditation to bring more peace to the mind, all leading to a better life.

History

Established in 2007.

Bunok Kravitz began the Conscious Life Change 40-​Day Program on September 1, 2007 when she came to realize that there were so many people looking for change but didn’t quite know what to do to make it happen. Her main goal was to bring focus to mind/​body/​spirit integration through a daily practice of meditation, yoga asana and being kind to the body through healthy eating. Her program has since blossomed into ongoing weekly classes, workshops and retreats, spanning from Ojai, CA to Paris, France.

Meet the Business Owner

Bunok K.

Business Owner

Being born in NYC to a Korean mother and Polish American father, Bunok truly was raised where East meets West. She was brought up learning about the medicinal properties in food and herbs, as well as eastern healing modalities and movement. At age 6, she began studying ballet with Elfriede Merman of the Manhattan Ballet and continued her study of dance into her early 20’s. She discovered yoga in 1996 in NYC and made the practice a part of her lifestyle in 2004.

Her meditation practice started early in life and she is an initiate of TM (transcendental meditation), as well as has many years of study in Vipassana (Mindfulness), Yoga Nidra and Guided Visualization.

She has been teaching since 2007 and is 200 RYT certified.