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Specialties
Weight loss, Strength Training, Nutrition Consulting
Meet the Business Owner
Chris R.
Business Owner
I have learned and continue to learn about fitness, nutrition, and health with a mixture of formal education, experimenting on myself, research, and being lucky to have some great mentors. I educate my clients about good nutrition practices for their desired goals and in the gym use CrossFit methods and functional movement to achieve the clients goals.
— B.S. Kinesiology with concentration in Athletic Training from CSU, East Bay
— CrossFit Level 1 Certification
— CrossFit Gymnastics Certification
— CrossFit Nutrition Certification
— CrossFit Barbell Certification
— National College of Exercise Professionals Certification