The Bar Method

Tustin, United States

4.6

11 reviews

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Description

Specialties

The Bar Method workout creates a uniquely lean, firm, and sculpted body by combining the muscle-​shaping principles of isometrics, the body-​elongating practice of dance conditioning, and the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles. The result is a noticeable «Bar Method» sculpted body with firm, elongated muscles; reduced body fat; high muscle definition in the chest, upper arms, and upper legs; improved posture; long, narrow thighs; a lifted seat & defined hamstrings; strong, flat abdominals; increased stamina & energy; and extended youthfulness.

History

Established in 2009.

Burr Leonard, a former journalist, has been practicing and improving on the exercises that now make up The Bar Method exercise system since 1991.

Burr had been an avid Lotte Berk Method student since 1981 and had been teaching since 1991 when she was The Lotte Berk Method’s sole licensee.

In 1991 Burr and Carl Diehl, a lawyer, opened their first exercise studio in Greenwich, Connecticut. In 2000 they founded The Bar Method, Inc. and the next year opened their flagship studio in San Francisco. Since then they have built and franchised many Bar Method studios around the country and have produced two exercise dvds, the first in an ongoing series.

Meet the Business Owner

Whitney B.

Business Owner

Co-​owners Whitney and Jessica are very dedicated to The Bar Method, and teach many of the classes offered. They look forward to your visit!