|
+1 520-990-7132
|
|
| 7661 E Speedway Blvd, Tucson, AZ, 85710 | |
|
1.2 miUdall Station
2.2 miSpeedway/Sahuara
|
|
Activate map
| Yes |
Specialties
So what exactly is The Protocol? The answer is a bit complicated but here is the short version: The Protocol is much more than just a place to have a gym membership. It is a complete strength and conditioning system that has the unique ability to meet you where you are and take you to the next level.
The Protocol training methodology is rooted in three key areas:
Move Without Pain — Joint mobility is one of the most important, yet most overlooked, aspects of basic wellness. If one cannot move through normal ranges of human movement without pain, overloading that tight and stiff body with extra load (weight) or tons of reps is irresponsible and can also be dangerous. We begin all classes and private sessions with joint mobility drills and teach our clients to program personalized mobility/assistance work in their own regimens.
Build Strength — Strength is the mother of all physical attributes…
History
Established in 2004.
So what exactly is The Protocol? The answer is a bit complicated but here is the short version: The Protocol is much more than just a place to have a gym membership. It is a complete strength and conditioning system that has the unique ability to meet you where you are and take you to the next level.
Meet the Business Owner
Jerry T.
Business Owner
Jerry Trubman is a personal trainer, clinician, and group fitness instructor specializing in strength training and restoring lost mobility. He holds all three of the worlds most highly regarded instructor certifications from the internationally recognized StrongFirst program; SFG (kettlebell), SFB (bodyweight), and SFL (Barbell). Jerry’s training methodologies are considered unconventional by most traditional standards but the proof lies in his many students who have reached their fitness goals training under these methods. Jerry is the owner and founder of The Protocol Strength & Conditioning, runs Vail Boot Camp in Vail, Arizona and writes «The Healthy Addiction» which has thousands of readers around the world.
