Holistic Patterns

Specialties

We offer a unique personal training program that utilizes gymnastic elements to help you achieve your fitness goals. Our strict adherence to proper biomechanics and form will help you progress successfully to the next level of your physical training. Gymnastic strength elements such as handstands, muscle ups, levers, planches and even iron cross are only a small fraction of what Holistic Patterns has to offer. If your goal is to become more explosive, lift heavier, move faster, lose weight, tone up or just have fun training then contact us today. We understand that Tucson covers a lot of area so for your convenience we operate out of two locations, one on the east side and the other near the freeway. Check out our website www​.holis​tic​pat​terns​.com and like us on facebook.

And remember to train like a gymnast but lift like a strongman.

Meet the Business Owner

Lonnie P.

Business Owner

I am a veteran and University of Arizona alumni. I have also been a gymnastics coach for over half a decade and the director of boys program for Old Pueblo Gymnastics Academy. My experience coaching my highly competitive and successful gymnasts has been both rewarding and challenging. Biomechanics plays a very large role in my teaching style. The process of developing a thorough understanding of the principals behind movement became a passion of mine and has benefitted not only myself but all those who had worked with me. It is the principal behind the movements that I strive to teach you, not just the movement.