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Specialties
We are a company that specializes in small group training, weight loss and cutting edge workouts. With over 20 years experience we offer a specialized 90 day small group fitness program that incorporates workouts, nutrition and holistic supplementation to not only assist with weight loss goals but to increase energy and stamina in approach to creating a fitter planet one person at a time!
History
Established in 2001.
What started out as a one on one training studio in 2004 has morphed into a wellness center that caters to all fitness levels with a focus on looking at an individual’s needs with a different twist in fitness. We offer buddy and small group training, not the huge Bootcamp workouts. Why? As fitness professionals we want you not only to have fun, meet new people and be a part of a community… but do it in a safe, effective and efficient manner taking into account your lifestyle, goals, injuries and history. We believe with smaller group training (4 – 8 people) our clients get the benefits of working with an experienced trainer who can monitor you effectively like a one one one session. We also offer a full array of holistic supplements and nutrition plans to assist in all of your lifestyle needs,