Flow Pilates Centre

Specialties

Group pilates equipment classes on the pilates reformer, pilates chair and pilates vertical frame. Affordable group classes…

Facility offers Xtend Barre, a dance and pilates based ballet barre workout that tones, strengthens and lifts the body…

Yoga, Callanetics Bar Exercise, Cardiolates!, Zumba, Pilates Mat, Yamana Body Rolling.

Call today for the new client special!

History

Established in 2002.

Gina was introduced to Callanetics Exercise in 1988, following years of limited success with more conventional forms of exercise. In a few short weeks, she realized the tremendous benefits of this exercise. For several years, Gina practiced independently in New York.

In 1996, she began to develop advanced training skills under the tutelage of a Callanetics International. Master Teacher. Subsequently, Gina has become a certified instructor of Traditional Callanetics Exercise, the advanced technique of Three Dimensional Spiraling and Cardio Callanetics. Following her Callanetics training Gina has completed certification, studying under Yamuna Zake for level I and level II in Yamuna Body Rolling and is also a Reiki practitioner Master level. In 2003, Gina was introduced to the Stott Pilates® program and began her training as a certified instructor and teacher trainer for the Toronto based company. In 2005, Gina became certified at Pilates on Fifth in Cardiolates!

Meet the Business Owner

Gina S.

Business Owner

Gina owns and manages an independent studio, Flow Pilates Centre, Inc. (formally named: Bergen County Callanetics & Pilates Studio, Inc.) catering to a diverse group of women in various stages of fitness. The studio is a training headquarters for Callanetics Management Company, Northeast America. The facility also hosts teacher training courses and various workshops in the Stott Pilates® method quarterly. The studio also is a host site for «The Pink Ribbon Program, Inc.». Gina, along with two other of her instructors, are certified «Breast Cancer Post-​Rehab Exercise Specialist». In 2009, the facility became a licensed Xtend Barre™ studio. The goal for Gina and each instructor, at the facility, is that they are able to educate each client and that their instruction offers each form of movement in its purest form.