Studio 108 Yoga & Holistic Healing

Specialties

Studio 108 Yoga and Holistic Healing opened in Westchase next to the public Library on Countryway Blvd. Missy White; the owner, has created a unique trademarked series of yoga postures based on her experience over 15 years in yoga. The «108 Asanas» is a physically challenging series from both strength and a flexibility perspective.

At Studio 108, the full spectrum of yoga is covered, from complete relaxation to an aggressive yoga practice that gives you a complete challenging workout. When you add holistic healing, nutritional counseling using yoga practice and yoga techniques you have a space that caters to creating a community focused on total well-​being.

Our studio is open 7 days offering a variety of classes every day including our popular Hot Lunch Hour classes. We offer Hot 108, Hot & Warm Flow, Our Signature Funky Flow, Power Flow, Beginner classes, Restorative Flow, and Missy White’s 108 Asanas Beginner & Advanced Series. Please see our website for more details.

History

Established in 2013.

I decided to share the gift of yoga with as many people as possible. I had to follow my heart and perhaps a road less traveled.

After 900 Instructional Training hours and thousands of hours of practice, I am still surprised by how much I can learn from my teachers as well as my students.

Meet the Business Owner

Missy W.

Business Owner

If we truly want to be happy we must go within. This is one of the many things that yoga has taught me. In 1999 I started practicing yoga and in many In 2004, after 15 years in the weight loss industry, I left my job and traveled to Los Angeles for an intense nine week Instructional Training course at Bikrams Yoga College of India. In 2004, after 15 years in the weight loss industry, I left my job and traveled to Los Angeles for an intense nine week Instructional Training course at Bikrams Yoga College of India. This was just the beginning of my journey. Since then I have trained with several other teachers such as David Swenson, Cameron Shayne, Shiva Rae, Ana Forrest, Desiree Rumbaugh, Duncan Wong, Andrey Lappa and many others.

I currently teach locally throughout Florida and travel worldwide leading Workshops, Teacher Trainings & Master Classes including, the 108 Asanas. I have traveled to the Om London Show to present and will be presenting this year at the SE Yoga Conference.