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+1 866-495-8124
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| 111 S Magnolia Dr Ste 13-15, Tallahassee, FL, 32308 | |
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0.6 miTallahassee Amtrak Station
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Specialties
«Discover Your Inner Powerhouse» Pilates is the quintessential exercise regimen that trains heightened mental-physical synergy while building dynamic strength, stamina, lean-sculpted muscle and enhances an active imagination, confidence, inspired will-power and a youthful spine.
Trends come and go. Pilates remains the seminal cornerstone of the fitness industry over the last 100 years.
Clients report experiencing a remarkable difference in their bodies, even clients who are high intensity interval trainees. Yes, there’s sweat and burn. But, clients soon discover by slowing down, taking careful note of minute adjustments, concentrating on technique rather than speed, an efficiency of «less is more» activates deep core tissue conditioning like never before.
Based upon the principles of Contrology by Joseph Pilates, Studio Endorphilates instills postural alignment, flexibility, balance and coordination, precision skills, breath control, and integrated body-mind execution.
Private and Semi-private Reformer and Matwork Pilates Training available.
Sessions are 1 hour. All fitness levels are welcome.
Private Individual Session: $ 65
(By Appointment only)
Semi-Private Session: $ 35
2 minimum-3 maximum clients per session
(By Appointment only)
Group Classes: $ 25
Adrenaline Cocktail Thursday 5:30 PM
Adrenaline Brunch Saturday 1 PM
(5 participant maximum. Call, text or email to reserve a slot.)
History
Established in 2013.
Jost van Dyke began teaching MatWork Pilates in 2006. He became cited as one of the most popular instructors in gyms and yoga/Pilates studios around the Tallahassee area.
Several of Jost’s students have since become certified yoga/Pilates instructors.
In 2013, Jost was provided an opportunity to assume ownership of an existing studio, thus adding Pilates reformer into his instructional program.
And, STUDiO ENDORpiLATES was born.
Meet the Business Owner
Jost D.
Business Owner
Studio Endorphilates provides private and semi-private reformer training sessions with a hands on, touch cue approach that instills mindfulness exercise.
