One To One Physical Therapy

I have gone to One to One for the last 15 years for a variety of issues. I wouldn’t think of going anywhere else. Each therapist, and particularly Deb, have been great to work with. I have recommend them to friends over the years and would consider them the best around.

My primary physician recommended that I go to 1−2−1 PT because she has repeatedly heard from other physicians that it is one of the best physical therapy places in Tacoma. I went three separate occasions, each time with Erik Waterland.
He and I talked about why different stretches were going to help my knee (so I wouldn’t have to have surgery in the future) and each appointment seemed like only a few minutes, even though I probably spent an hour to an hour and a half with Him reviewing old stretches and then learning new stretches. I walked out my first time feeling better about beginning physical therapy but then later that week kind of forgot what he said for a few stretches (bend only to a certain degree etc) so I emailed him and he emailed me back giving me very precise details for every stretch along its images for what each stretch should look like (since I’m a very visual type of person).
In all honesty, I’m glad I went to physical therapy. He has given me long-​term stretches that will help build muscle in the entire leg to help prevent future twisting or accidents. My insurance paid for each therapy session, but if it had not, each session was about $ 150 — he understood that I wanted long term stretches so I can do them at home in Corvallis and not be a regular patient who he would see maybe a few times a month.
The overall building is clean, well furnished with all sorts of exercise bikes etc to help you warm up or cool down. Parking isn’t an issue because it has it’s own private parking lot (although you technically have to enter it the correct way because of the diagonal parking) — yep, I’ve made that mistake multiple times. :)

As a Chiropractor, I work with a lot of physical therapists and other health practitioners. I can say with absolute certainty that I have never had a single individual complain about 1−2−1 Physical Therapy. They have an incredible healing atmosphere and I’m certain they will meet your needs. I give them my highest recommendation.