FAST Foothills Acceleration & Sports Training

Specialties

FAST® provides hands-​on training that gets results. Foothills Acceleration & Sports Training will assess your current athletic abilities, define objectives and create a specific program to help achieve your goals. In today’s athletic world, competition is getting stronger and faster making it important to continue building your skill level. From young developing athletes to peak performing professionals, FAST delivers the winning edge.

We offer speed and agility training, vertical jump training, power/​strength training, speed camps, sports performance training, group fitness, and personal training.

History

Established in 2000.

In today’s competitive athletic world you need a winning edge to set yourself apart from the rest — you need speed, agility, power and strength. You need athletic training that will help you reach your highest potential. That’s what the Foothills Acceleration and Sports Training (FAST®) Programs deliver. From young, developing athletes and peak performing professionals, to recreational «weekend warriors», everyone can benefit from FAST® training. Our training is designed to give athletes the upper hand in in whatever sport they want to master.

Meet the Manager

Jason R.

Manager

Jason Roberts received his undergraduate degree at Western Illinois University in Exercise Science with a minor in business management. He then went on to earn a Masters in Exercise Science from WIU with a dual Emphasis in Exercise Physiology and Sports Psychology. Jason has been both an intern and Graduate Assistant Strength and Conditioning Coach at WIU over the past 3 years while working towards his degrees. He was the Head Strength Coach for WIU’s Volleyball, Track & Field, Swimming & Diving, and Men’s Soccer Teams. Jason also assisted with WIU’s Football, Men’s Basketball, Baseball, and Women’s Soccer Teams. During the pursuit of his degrees, Jason spent 7 years in the United States Air Force Air National Guard and was deployed in support of Operation Enduring Freedom in 2009. His interests include baseball, hiking, and traveling.

FAST Foothills Acceleration & Sports Training also recommends

Foothills Sports Medicine Physical Therapy

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reviews

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Jason R. says,

«Hands-​on therapy that gets results. We love our relationship with Foothills.»