Studio One Yoga and Massage

Specialties

Studio One Yoga (S1) — is know for being a down to earth yoga studio. You do not have to be a «yogi» to show up, relax or work hard, laugh or let go. We believe that yoga is for everyone regardless of age and body type. We are predominantly a Vinyasa yoga studio. Vinyasa is a term that covers a broad range of yoga styles; The word Vinyasa means «breath-​synchronized movement». But our classes range from techniques drawn from the ancient treasures of yoga asanas precision to energizng and uplifting classes using dance or weights. From not being able to touch your knees to challenging your physical body and mind on your mat, S1 opens it’s doors and hearts to you.

History

Established in 2011.

Locally owned and operated, Studio One Yoga and massage was founded in 2011.

Meet the Business Owner

Sarah and Dariush M.

Business Owner

Sarah and Dariush opened S1’s doors in 2011. A married couple with 5 kids… we need Yoga! While dating, Sarah made Dariush try a Yoga class… not to his liking. But what he found was a deep appreciation for the practice and an immediate calling to spread it to everyone he knew, especially men. While their newest facility boasts 3500 square feet with 2 studios, showers, massage and a retail area, their first studio was a humble location with merely a curtain seperating the front from the studio. What they found was that regardless the physical surroundings, the practice was about people, and community. Sarah love’s being involved in local schools, yoga for teachers and kids alike and S1 has become known for donating to many different charities and fundraisers, most recently being apart of bringing back Lumberack Days to Stillwater with Logjam. What you will find at our studio is a relaxed and completely welcoming attitude. Flexibility is not required!