Inner Calm Health & Wellness

Specialties

A quaint center nestled in the middle of beautiful Spring Lake. We offer daily group yoga classes, private yoga, thai yoga massage, ayurvedic services, color and sound therapy, reiki, kids birthday parties as well as adult parties. We also offer monthly workshops and events that focus on health and wellness. We have a mini boutique for smalls gifts for yourself and others including mala beads, jewlery, yoga clothing and ayurvedic skin care.

History

Established in 2010.

Inner Calm opened in 2010 in the hopes of sharing the practice of yoga and it’s sister therapies with the community. We grew our community in just one year and moved into a large 1200 square foot space right on Morris Ave. We would love for you to visit us.

Meet the Business Owner

Maria J.

Business Owner

Maria attended Quinnipiac University, receiving a Bachelor’s of Science and moved on to respiratory therapy working in the children’s unit at St. Peters University Hospital in New Brunswick, NJ. After several years, her desire for business success kicked in, and she pursued a career in the mortgage banking world and joined Wells Fargo. Within two years, she was a top producer in the New Brunswick branch and ran the construction and renovation division for several branches.

After ten years, Maria was ready for a change. She completed 3 levels of certifications in Thai Yoga Therapy at Lotus Palm School. This was the beginning of her path. After taking a yoga class at her local gym, she knew what she was destined to do. She was trained as a teacher at Kula-​Kamala, earning RYT certification through the Yoga Alliance. She completed the training receiving certifications for teaching and yoga therapy. Maria enjoys spending time with her 2 children and her husband at the beach when possible.