The Bar Method

Specialties

The Bar Method is a complete, one hour workout that efficiently changes students’ bodies. It works by targeting problem areas, improving posture and safely strengthening and slimming down muscles.

We put special focus on giving every student personal support to help them achieve their individual goals.

The Bar Method is also safe and therapeutic because it was designed under the supervision of physical therapists.

History

Established in 2000.

The Bar Method is based on the technique of Lotte Berk, a German dancer who in the 1960’s, after injuring her back, got the idea of combining her ballet bar routines with her rehabilitative therapy.

Later, Burr Leonard worked with the physical therapists to realign and fine tune the exercise.

Meet the Business Owner

Kerrianne T.

Business Owner

Kerrianne Thronson was born and raised in Seattle, WA and established a love for fitness and dance at a young age. She moved to Spokane, WA to study Dental Hygiene at Eastern Washington University. Later, she and her husband Mike were blessed with three daughters and it was after having her second daughter that she made an effort to get back in shape. After 8 years of Pilates, Yoga and Running, she discovered the Bar Method. For Kerrianne, she was inspired by her ever active and athletic ballet — loving daughters to try the Bar Method. After her first experience with the Bar Method, she immediately fell in love with the practice. She felt it was the best way to get results and a high sense of achievement after a single class. She appreciates the attention to detail and form in the exercise to safely achieve a sculpted and toned body. She now hopes to inspire others, just as her daughters did, to stay in shape and develop a love for personal health and fitness.

The Bar Method also recommends

The Metabolic Institute

Nutritionists

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Medical Centers

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Naturopathic/​Holistic

Kerrianne T. says,

«Here is another one of our Bar Partners. With an amazing team to get you on the right path.»

Fringe Salon and Boutique

1

review

Hair Salons

,

Women’s Clothing

,

Accessories

Kerrianne T. says,

«Here is one of our amazing Bar Partners. We love this store. They have the best stuff. Love the scarfs and candles.»

Cashmere Skin & Body

7

reviews

Eyelash Service

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Waxing

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Spray Tanning

Kerrianne T. says,

«Emily one of our teachers runs and gives amazing facials, lashes, waxing, and more.»