Vital Performance Power Plate Studio

Specialties

We offer an extensive and diverse range of group exercise options and are proud to promote exercise options for all ages and abilities

–Power Plate improves muscle tone, builds explosive power and endurance

–Power Plate increases range of motion, coordination, balance and stability

–Power Plate improves and increases blood flow to strengthen the cardiovascular system

–Power Plate reduces body fat and enhances metabolism

–Power Plate diminishes the appearance of cellulite

–Power Plate promotes faster recovery of damaged muscles and tendons, decreases pain and improves joint function

History

Established in 2010.

Vibrational exercise is the next generation of fitness technology. Its high-​efficiency training is unlike anything you’ve ever experienced before; effectively burning fat, enhancing muscle tone, improving balance, and increasing strength. You get a complete, full-​body workout incorporating stretch, balance, core, strength and massage in 30 minutes.

The vibration technology creates 25 – 50 vibrations per second forcing the body’s muscles to respond each time, requiring stabilization, coordination, strength and endurance. The vibrations cause the muscles to contract simultaneously causing your total body to fight the vibrations making it a much more intense workout. Essentially your body gets a lot more work done in a lot less time.