Center of Movement and Balance Pilates

Specialties

We utilize the technique of Pilates, Muscle Activation Techniques and Post Physical Rehabilitation into your personalized workout. The combination of these teachings improves strength, flexibility, and posture, achieving balance and alignment.

CMB offers private, one-​on-​on Pilates appointments with our exceptional instructors. Private instruction allows for you to work with an instructor on building a fitness regimen tailored to your needs, whether you are brand new to Pilates, or a seasoned veteran. Details of each session will be noted in our records so that instructors can track your progress.

Duet Pilates appointments can be scheduled with a friend or partner.

Our group apparatus classes allow only 4 clients per class. With the commitment to quality of each session, the intimate size of our apparatus classes ensures that each client is receiving a high level of attention.

We are dedicated to your long-​term health and well-​being. Each exercise program is individually designed

History

Established in 1997.

One of the first Pilates studios in North County San Diego.