True Core Connection

Specialties

Classical «East Coast» Pilates, affordable private sessions, Gratz equipment, Fletcher and Romana Pilates routines, pre/​post Natal, rehabilitation, cross-​training, weight-​loss. Reformer, Cadillac (or Trapeze Table,) Wunda chair, jumpboard and accessories. By appointment only, peaceful private studio setting in great neighborhood with gated parking.

History

Established in 2011.

True Core Connection began as Pilates by Di in 2008, when owner and instructor Dionna Veremis rented studio space all over Los Angeles to establish clientele. Through personal referrals the business grew and is now a fully-​equipped home-​based studio in Sherman Oaks. The warm and nurturing environment is perfect for the focused, personalized instruction clients receive at True Core Connection.

Meet the Business Owner

Dionna V.

Business Owner

Thank you for your interest in True Core Connection. My love for Pilates began with a painful back injury, a ruptured disc between L4 & L5, as a teenager. I started mat Pilates to strengthen my core and increase mobility in the spine. My personal results were incredible, so a few years later I decided to learn the whole system, and how to teach it. Much research went into selecting my certification program at The Whole Body Gallery (Pilates Method Alliance accredited.) While there, I learned Joe Pilates’ original exercises and their purposes. It remains important to me to understand and communicate to clients what muscles are being worked, and why. As Joe himself said: «A few well-​designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.»

By keeping a small studio, I can promise no hype and real results. I look forward to earning your business.