Dragonfly Cycling

I’ve contemplated writing a review after every class I’ve taken at DFLY, and I’ve finally mustered up the energy (which is definitely hard to find after those workouts) to do it. I could honestly say that I don’t review businesses too often, so when I do, it’s because it is truly deserved.
Tonight I only finished my 5^th class at DFLY, but my body feels like I’ve taken 100!!! I can’t express how amazing and inspiring all the DFLY staff is. I’ve never met such fit, happy, motivating, and overall good people all in one place! As much as the workouts can be painful and uncomfortable, I’m always looking forward to the next class because you just feel so amazing after. And this would not be accomplished without the hard work and motivation of the instructors.
As for the classes, I’ve taken cycling with Colin, Kelly P, Dana, and Sandra thus far. They all have their different styles and music genres, but no matter who you go with, you will get an amazing workout! Tonight I took Bands, Barre, and Booty with Jules without even knowing what it was. I felt pain in muscles that I didn’t even know I had! She really pushes you to take your body to another level.
Overall, best workouts I’ve ever had, highly recommend DFLY!!!

This review is super long overdue. I started spinning at Dragonfly almost a year ago. In that time, I’ve lost over 35 pounds and gained an amazing and supportive work out community. I walked in barely able to make it though a class but I never felt judged and always felt accepted. Each instructor has their own class style and music but they are all phenomenal. They added classes in a separate room, the Garage, about 3 months ago and now offer a full body, well rounded and balanced schedule of classes. The facilities are spotless and the towel service is a huge plus. The owner, Jessica, has worked hard to create a really special place and you feel it the minute you walk in. The entire staff is warm and genuinely care about your well being. They are there to help you reach your fitness goals and stay motivated. I would 100% recommend Dragonfly to anyone looking for a challenging and fun workout. Try a few classes/​instructors and I promise you will find the right fit for your workout personality.

I cannot think of a better way to have started my only Friday the 13^th of 2016 off than at Colin’s (DFLY + Yoga class) = MAGIC!
I’ve been wanting to check this studio out for quite sometime and haven’t made my way in. I drive pass it at least 5 days a week and always tell myself I’ll be up for the 6A class, only to not make it in. It may have been their Instructor highlight on IG that got me in this week. I found Colin’s bio very interesting, while feeling confident he’d provide a solid ride since he’s taught over 4,000 classes. I told myself I’d be in this week to take his class and sure enough I made it happen.
Not being into Yoga at all, I was a bit skeptical about how today’s class would go, but it was one of the best experiences I’ve ever had. Coming down off of a Cycle high and getting right into our Meditation and breathing techniques hooked me HARD! I can’t speak to any other combo here, since this was my very first day but I would highly recommend you come in for this class. I can’t wait to go back.
They do offer towel service but not to ClassPass participants which you will want to know if you’re booking in that route which I was. I asked for a towel for today since I did not know and hadn’t brought my own which wasn’t an issue. They also do not currently have a water filtration system for filling up reusable bottles, so I needed to purchase a Smart Water. Bring your bottle with water in it!
Parking was simple. I parked for free in back but I did walk around the block and through the gas station which was a little odd because I couldn’t locate a rear entrance.
All in all, the cycle+yoga (meditation) combo was absolute perfection, really if I’m being completely honest it was the yoga aspect that completely sealed the deal for me. I did ask if there are yoga classes offered by Colin but currently there are not, although they do offer a Yin class.
Looking forward to coming back and happy to know there are some decent spin studios in the neighborhood. When you’re use to only really spinning at Soul and Flywheel sometimes you can be a bit particular about where you spend your time. Glad this wasn’t a wasted morning.
Go take Colin’s class!

Instructor Sandra! I cannot say enough great things about her spin class. She’s fun and always on point with the ride. Her music selection is always a mixture of everything awesome and never the same. While I’ve only taken Sandra’s class, I am very happy with this studio. The friendly and helpful staff are very welcoming, including owner/​instructor, Jessica. The space is very clean and they supply towels for your ride. Plenty of metered parking spots and some free street parking on the residential street around the corner. Check this place out, it’s well worth it!

This is the best workout place in the valley! Best instructors, fabulous music and sound system and love the lighting in the room! The best part of the studio is the friendly environment where you instantly feel motivated and like part of the family! They also have great bikes and do a lot of philanthropy and donation rides! The owners take pride in their business and also their clientele. This place is fun, friendly, inviting and wonderful you have to give it a try.

My first time doing any kind of spin class was at Dragonfly so I don’t really have anything to compare it to. I’m a road cyclist so I’m not completely new to cycling although spin is a bit different. I joined this studio with my wife about a year ago and still enjoy it. I’ve tried 3 different instructors at Dragonfly but I feel that Colin has been the best fit for me. In my opinion, his classes offer a little bit more of a challenge and I really feed off of the enthusiasm of the other riders in his classes. There’s no pressure to keep up as Colin usually reminds everyone they can go at their own pace if they’re having trouble. I was in really bad shape when I first started out but this class has really helped me with my stamina and overall fitness.
Tips: It does get hot in the class and you will sweat profusely. I typically drink a lot of water throughout the day and avoid heavier foods if I know I’m going to spin class that evening.
Having cycling shoes isn’t required as they can attach cages for tennis shoes but I highly recommend cycling shoes with cleats.
Ask for help getting setup on the bike if you’re unsure about your settings in order to ride safely and get the best workout.

When I moved to The Sherm last summer, I was looking forward to getting back into a good spin routine (especially after falling out of love with my old place — YAS DTLA, seriously, just don’t). And I’m so happy I found Jess and Dragonfly! I came for the geographic convenience, stayed for the atmosphere and kick ass instructors.
They’ve now expanded beyond the spin studio with the recent addition of The Garage, and DFly has become my one-​stop place for everything… Spin for cardio, TRX for strength training and Yin to work out all the kinks.
I’ve never been about making friends at a gym or studio. I mind my own business, just do my thing and leave. But that definitely changed with Dragonfly. I actually want to hang with these folks!
Try it out. Seriously. And say hi. I’ll be the one in the corner getting her ass kicked and loving every minute of it.

Just got out of the class after 20mins.
Let me preface by saying that I have been to many many cycling classes and studios before and I love it and have never left a class early in my life. I was hesitant to write this review because everyone else who was in the class seemed to enjoy the atmosphere. This was a one star studio for my personality but gave it 3 because others seemed to enjoy it.
But… This was just beyond unpleasant for me.
As soon as I walked in the lobby felt sweaty and.hot. And then you walk into the room and it’s about 20 degrees hotter in there and it felt like there was NO air and this was BEFORE the class even started. The bikes are so close to each other which is ok but there were so so many bikes crammed in there. Imagine 40 people in a tiny apartment living room, they were just trying to squeeze too many bikes and people in at once. (I’ve never seen a cycling studio this tight). The music was waaaay too loud and I have never complained about that before (maybe seemed louder because of the small crammed room?) the music was also way louder than the instructor, definitely couldn’t hear her, or maybe it was because the entire time I was trying not to pass out because of the suffocating heat.
It’s a well decorated room and studio but just way too many bikes crammed in for a productive workout in my opinion. Oh and if you decide to go and don’t like the suffocating feeling then bring a personal fan?

Today’s cycling class at Dragonfly with Sandra Harrison was one of most amazing classes I’ve taken and I’ve taken few in my 10 years of spinning. Dragonfly is one stop cycling studio that also offers other training body classes such as TRX, Body Sculpting, Vinyasa and Yin Yoga. So right after my cycling class I took Yin Yoga which what my body needed right after spin class. Can I just tell you that yin yoga is a very slow stretching class that’s actually relaxing. I had a total knee replacement over a year ago and yin yoga was so beneficial to my physical therapy recovery.
Now let me tell you about TRX, I love it! I’ve taken this class a couple times and the only thing we use is a couple straps that are anchored and our own body weight. I can’t do a single pull up, but the way TRX works I can do multiple pull ups. I’ve worked on muscles I never knew I had. I still have to take the body sculpting class they offer, I’m sure it will be awesome. Dragonfly is the real deal and it’s where transformation begin. I highly recommend this place to someone who wants to take healthy journey for improvement and strength.

I have Classpass and I’m obsessed with spin! I’m been to several studios and have my favorites. Dragonfly is on my top 3 of spin studios in the valley. Colin Kim is an exceptional instructor and one of the best teachers I’ve had. He is very dedicated to his classes and gives the best instructions! I’m always learning something new in his class. I also really appreciate that he puts a lot of effort into his playlist! His classes are always upbeat, fun, and informative! Colin is a gem! You must try his class! :)

As a cycling newbie this class was a little overwhelming.
The staff was all very friendly and helped me get situated and strapped in. But then they turned the lights off and shut the door and the claustrophobic part of me started to sweat profusely. The teacher blasted the music, put on a headset and then attempted to speak over said music.
Not being able to hear the teacher over the club music I just followed along with the other cyclers. Most of the class stood on pedals the whole time. That required more energy and coordination than I have, so I sat on the rock hard bike seat.
Needless to say, I could barely walk the next day. And despite feeling old in the dark/​hot/​loud club-​like atmosphere — this was a good workout.

added to my prior review arising from my experience in yoga classes in the garage. there are a couple of ways to go with vinyasa and yin. my preference is the low and slow long held poses of yin. long classes are on Wednesday night and Saturday mid day while the shorter spin/​yin combo (sometimes called endurance ride but really the bosses choice anyway) is 60 minutes, could be 75 minutes for better less hurried transition and easier opening in yoga.
I find this practice has completed supported and enhanced my performance in the indoor cycling room. notable are the poses that stretch the muscles directly worked the hardest by most of us. sometimes including a dreaded IT band variation of the dead bug. my faves are happy baby, dragon, and pigeon. but, really it’s all good. Sandra Harrison of Yin Noho teaches a chill and no drama class with a supportive vibe that will bring release of old trauma for some. it did for me.
I’m really enjoying how the garage is shaping up. Now, on to the other classes like TRX and Sculpt (whatever…). updates to follow.

Dragonfly truly is as good as it gets! I came for the fitness, I stay for the relationships. Over the course of several months, I have really gotten to know so many wonderful souls. Without trying too hard and demanding «positive vibes only,» attractive people (from the inside out) are naturally attracted to Dragonfly. I have yet to take a bad spin class, and I’m super excited about the new offerings for 2016: sculpting, TRX, yoga, etc.
As for the people, based on my experience:
— Sandra: Arguably the best spin instructor out there. She demands the most of you without apology, and I’ve even overheard other instructors mentioning how they have been pushed out of their comfort zone through Sandra’s influence. From the music selection to the constant focus on form, I feel like I’ve given my all every time.
— Jessica: Phenomenal owner, personable, and fantastic instructor! I really enjoy the time before, between, or after classes talking to Jessica. She sets the tone for the space, and makes it comfortable for everyone.
— Kelly S.: Love her classes! Hip-​hop Wednesdays give me life. As with all the instructors at Dragonfly, there’s a balance between the outside work, physical exertion, and inside work, pushing through mental barriers. Kelly’s positivity radiates when she instructs. Not to be missed!
— Colin: With a different approach to leading class, I like how Colin inspires the whole room. He doesn’t use a microphone and lets the music push you, while guiding us more gently to new levels. The theme rides on Thursday are super fun, and he mixes in a LOT of house. His knowledge of music is an added bonus — I always learn something about a new (or old) artist when I leave class.
— Dana: Her rock-​themed rides are a BLAST! Dana is a funky soul, and she brings so much energy to class. Yet another genuine, fantastic instructor.
The bottom line: you can’t go wrong with any of the instructors at Dragonfly. It appears Jessica has attracted some of the best talent in fitness in L.A. to a little corner in Sherman Oaks. I have reached new levels of physical fitness, as well as mental fortitude that I carry with me out of the spin room.

After a few months procrastinating I finally got my lazy self to try this spin thing. I must say I’m hooked. I look forward to my Thursday night class which I try to attend religiously. I’m hoping to start going at least twice a week in 2016
The owner is very friendly and accommodating. I’ve been a regular at Colin’s class which I can’t say enough good things about. He’s really an excellent teacher with an ability to connect with people. I really appreciate his style and methods to mix up the class and challenge students in different ways.
Overall an excellent spin studio with a friendly and personal feel. I really recommend this if your a bigger or advanced. A great work out and more important addition to my life!

Recently, I purchased 10 classes through groupon. I was impressed by their store. The store was well organized and clean. Also the staff was friendly and nice.
My first class was the candle night on Thursday night. I loved it. They turn off the light and put on candles. I felt really good after class. I can’t wait to go back. I highly recommend this place!

fantastic spin room and they hired Sandra Harrison. Win Win!
The room is really great. What I love?
— high ceilings.
— a lot of space between the bikes so that you are not on top of one another.
(between these two things you do not feel crammed in the room like many other studios)
— no overkill on the lights. Simple. Not flashy. I really prefer minimal here, esp. for AM spin classes. Places that turn their studios into clubs, pass.
— the sound is great.
— very easy parking in a great area, super easy to get in and out.
Only needed suggestions might be:
— add showers or locker rooms.
— add water refill stations (maybe there was one that I did not notice).
The owner of this place seems very dedicated, positive, and wants to know her clients.

I just got back from my first class at Dragonfly, and I had an amazing experience. I arrived early, and Jessica the owner set me up with a bike, cages, and helped me to adjust my seat and walked me through the whole process. It was so nice and as a beginner made me feel confident before I even got on the bike!
Our instructor Peter had great music and I really felt he was WITH us on the ride. He pumped up the crowd and was always encouraging us to push ourselves throughout the whole class. The class itself was a nice mix of levels, but I didn’t feel like I didn’t belong there because I wasn’t as experienced as everyone else.
The place is spotless, the bikes are really nice, and the lighting is really fun. Plus the music was GREAT! I’m so glad this is in my neighborhood and I can’t wait to come back!

As a forty-​five-​year-​old, larger-​framed fella, stepping into any kind of fitness facility is daunting to say the least, and the high-​energy category of spin cycling was exceedingly low on my radar of possible options for me as I looked into getting myself in healthier shape.
I live a few blocks away, and dropped in during one of my neighborhood walks, curious to see what it was all about, and was greeted by Jessica and her staff in the most encouraging, positive, and kind way possible.
Make no mistake, the classes are *hard* — more difficult than I expected at first, actually. But the staff has been so supportive, giving me tips and encouragement without judgement, body shame, or typical «drill sergeant» whoop-​ass tactics. They have inspired me over and over again to push past my limits on my own time and within my own abilities, making the classes as much of an internal, mental exercise as an external physical one — set to super fun, high-​energy music, of course :)
On top of that, everything is spotlessly clean, small & intimate enough to feel personalized, and a great value compared to other larger-​club options. Highly recommended, even for a beginner like me.

I joined Class Pass a few months ago and I saw Dragonfly Cycle on the list. And then one day I joined the Lululemon run club, and Kenzie the pace runner told me about that place. She told me to check it out and I told her I will since I saw them in Class Pass. I’m glad I had the chance to try it out. This place is good as it get.
It’s small but has a clubbing atmosphere. It may not have the hype and pump like SoulCycle, but the instructors and music is good enough to keep you cycling away. They provide towels for you to wipe your sweat away which is nice. The staff are friendly too but I wish they offered to rent cycle shoes. The last time I was there I wore compact shoes but the cage wasn’t secured enough even though it was at its tightest. I was so into the music and injured my knee because the cage loosen up several times. That would probably be my tie breaker to go to SoulCycle to rent shoes until I find myself a good pair of cycle shoes to own. Other than that, Dragonfly Cycle is a new spot to go to in Sherman Oaks vicinity.

If you are looking for a great spin class this is the place! Brand new, clean, beautifully designed and enthusiastic and friendly instructors including owner Jessica. Saturday morning class was packed so make sure to reserve your seat online! First time class only $ 10 and a portion of all rides goes to a nearby woman’s charity, a great idea! Make this dragonfly part of your routine and you won’t regret it.
Ps. They even provide towels and hair ties (in bathroom). A plus!