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+1 216-937-5510
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| 3588 Normandy Rd, Shaker Heights, OH, 44120 | |
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0.3 miAvalon Rd Station
0.4 miKenmore Rd Station
0.6 miLynnfield Rd Station
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Specialties
Individualized Workouts in Your Home/Office
Meal Planning for Health & Weight
Initially Provide Nutritiously Prepared Meals
Teaching Healthy Grocery Shopping in Your Store
Lessons for Healthy Cooking & Eating
Emotional Support, Encouragement & Mentoring
Addressing Addictive Eating
Speaking to Schools & Corporations about Exercise & Nutrition
Overall Lifestyle Improvement & Maintenance
Helping You Achieve & Take Ownership of Your Well-Being
Four Part Crash Course on Exercise & Nutrition for those not Seeking Training
History
Established in 2012.
HealthKnut Mobile Personal Training & Meal Planning was founded as a result of my personal devotion and belief in exercise and nutrition. I truly believe we are each responsible for our own well-being, and it is of utmost importance to care for our bodies through movement and proper diet. I have been an athlete my entire life and I’ve been living a healthy life through nutritious eating for over 20 years. In the past I have worked as an Aerobics Instructor and Gymnastics Instructor, and my newest venture is focused on helping others achieve wellness through one-on-one personalized workouts in their home or office and helping clients learn to shop, cook and eat healthy meals in proper proportions. This is a new venture also geared toward Public Speaking to Corporations, Retirement or Nursing Homes, and Schools about the importance of and how to structure exercise and healthy diet.
Meet the Business Owner
Kelly K.
Business Owner
I am Kelly Kinnard, Certified Personal Trainer by the National Academy of Sports Medicine, a lifelong athlete, and an overall HealthKnut. Since the age of 4, I have avidly participated in various athletics including: gymnastics, running, swimming, aerobics, weight-lifting, rollerblading, skydiving, boxing lessons, bicycling and yoga. In 1992, I became a Certified Aerobics Instructor by The Aerobics and Fitness Association of America and in 2012 I earned my Personal Training Certification from NASM. I have also worked at the YMCA as a children’s Gymnastics Instructor. Currently, my focus is on Personal Training and Meal Planning. I began studying nutrition, natural health and wellness 20+ years ago as a personal passion, which has afforded me a great deal of knowledge to impart on others in their attempts to eat healthier and lose or gain weight as necessary.
