Wise Mountain Yoga

Specialties

Hatha Yoga — Gentle flow

History

Established in 2008.

Yoga has always attracted me because of its graceful flow and its link to feeling spirituality. From the very beginning of my practice my heart felt open and somehow connected to others. A friend of mine suggested that I try it again (I first practiced in 1977 when pregnant with our first child) as a way of connecting my mind with my body and spirit. It worked, I was hooked immediately. That was 1994 when I started practicing in earnest and never stopped. Yoga has helped me through several serious events in my life including a major move, empty nest, and more. I hope that by teaching yoga to others, they can too tap into their inner peace and strength and have a more profound spiritual awareness.

Meet the Business Owner

Sandy P.

Business Owner

Sandy has received training in Pranayama, Vinyasa, Asana, Anatomy and Physiology, Teaching Methodology, Meditation, Ayurveda, and Yoga Philosophy from Charles and Lisa Matkin of Matkin Yoga in Garrison, NY and Jackie Chiodo of Joyful Yoga in Bonita Springs, FL. She works hard to understand how yoga effects the systems and conditions of the body. Sandy also holds a BA in General Studies and a Masters of Education in Early Childhood.