Fit4Life Studio

Specialties

We offer exciting and motivating Group Fitness Classes for those seeking the hottest, newest workouts and the good ol’ standards, too. We offer intense half hour classes before and after work hours. We offer a variety of classes for every fitness level and interest all throughout the day.

Fit4Life Studio is much more than just another place to workout. We care deeply about your whole person — body, mind and spirit — and this shows up in the services we offer.

Nutrition Mentoring

Personal Training

Pilates Programs

Yoga Programs

Group Fitness Classes

Our classes are geared to help you see results because we change up your workouts and keep them fresh. You don’t get bored doing the same old things!

History

Established in 2013.

Fit4Life Studio was started because I got tired of seeing people do the same old workout and never seeing results. I got tired of people wasting time wandering around the weight pile and not knowing what to do.

We really care about you, that is why we have classes only. We aren’t those 24 hour gyms that only care about your money and not whether you show up or not. We will actually call you in person to find out how you are. Our instructors watch you to make sure you are doing things right and they design programs that are always changing so you can see changes in your body.

Meet the Business Owner

Pauline G.

Business Owner

Specialities & Certifications

Circuit Training Cooper Institute

Kettlebells Cpr/​Aed

Schwinn Cycling Boot Camp

Personal Trainer Schwinn Cycling Mpower Instructor

Senior Fitness Senior Fitness Association

Silver Sneakers Classic Army Master Fitness Trainer

Military Fitness Kettlebell Concepts

Ace Orthopedic Exercise Specialist

Tabata Boot Camp

Ripped

Turbo Kick Live

Nesta (National Exercise & Sports Trainers Association) Fitness Nutrition Coach



In high school I lettered in basketball, volleyball, and rifle. I also participated on a German volleyball team and won a volleyball scholarship. In college I was on the volleyball, tennis, and rifle teams. I was also in the military for 27 years at which time I was heavily involved in keeping fit and helping others to stay fit. I have also been a teacher for over 20 years; working with adults.