Slate CrossFit

Being brand new to Seattle and just moving to the Matthews Beach area, my husband I stumbled across Slate while looking at homes and checking out the surrounding area. We met Jared and chatted for a bit, and we knew right then and there that Slate would be worth checking out once we got settled. Fast forward a few months, and we have now been members since the fall. My husband was a former CrossFit coach, and we have both been to numerous gyms across the country in our work/​vacation travels and even internationally. Slate’s coaching is exactly what we were looking for — technical, helpful, genuine and encouraging. The programming is makes sense (this can be rare elsewhere) and the members are friendly and the overall vibe is very down to earth and fun. Though I may miss my hometown box back in the Midwest — Slate is proving to be an awesome new place to call my CrossFit home.

There are a few factors I look at when I am looking at a CrossFit gym. Facility, coaching, atmosphere and community. Slate does well in all categories. The facility is large with plenty of space for several lifting platforms, a huge rig and warm up area. The coaches, Jared, Derek and Christian are all continually learning, perfecting their coaching cues and refining their programming. The atmosphere is very welcoming and allows members many different options from just starting out to competitor trying to make regionals. The community is strong with lots of social events and tons of support at competitions.
All in all I recommend Slate highly to those trying out CrossFit for the first time or an experienced athlete trying out a new place.

I joined Slate just over a year ago, and I’m amazed at the difference their programming has made in my performance. I’m quicker, stronger, and more flexible than I thought possible, all thanks to the coaches here. Jared, Derek, and Christian are dedicated to increasing strength and skill while maintaining proper technique – and their client commitment is second to none. The workouts are well designed and challenging at any level. From the competitive athlete, to anyone interested in trying CrossFit for the first time, Slate the place to go.

This is the third CrossFit gym I’ve been a part of, and so far my favorite.
At my first CrossFit gym, I couldn’t hold a three minute conversation with the main coach because he would get distracted so easily. He really fit the «muscle-​guy» stereotype, and only focused on the other super ripped guys in the gym.
The second gym felt really impersonal and the coaches were more focused on increasing weight than having good form, so I was led to believe I could lift a lot and all this time I’ve been close to throwing out my back or blowing out my knees.
I’ve been at Slate CrossFit for a week, and I’m getting plenty of coaching and feedback from all the coaches. Jared, Derek and Christian definitely care and respect all of the members. (Previous coaches just memorized my face and name.) It’s also a lot bigger than the other gyms I’ve been to, which seems more professional to me because there’s actually room for a large class. Everyone’s really supportive, humble, and friendly. I’m definitely looking forward to the next class!

This gym is the BEST! Everyone is super approachable, helpful and awesome. My partner and I have gone since February and love it. Such an awesome atmosphere with great people!

Slate CrossFit has been awesome so far. Jared (owner and coach) is really approachable and explains movements in relation to how you might use your body on a daily basis. Concepts are easy to grasp and one has hope of perfecting proper form to prevent injuries. The coaches do a good job of pushing you to work as hard as you can while also scaling movements for newbies. Most of all, I appreciate that Slate CrossFit is a positive place that’s about showing up, giving 100%, and getting stronger and more comfortable in your body. There is no guilt if you miss a session, like to drink beer, or could stand to lose a few pounds… The coaches are just really happy when you show your face in the gym.
Jared told me that the workouts don’t get easier but that you get better and stronger… I’ve found that to be really true. The workouts create a sense of solidarity within each class because they are challenging for everyone regardless of height, weight, physical fitness, and prior experience. The gym has been a great community of people who are friendly, informative, and genuinely excited to see me set personal records.
Lastly, Slate CrossFit is professional in its web presence, blog postings, and sharing of daily workouts while keeping logistical bullsh*t to a minimum. That is much appreciated. Try it out!

Look. This isn’t going to be easy. But it’s going to be worth it. During the workout you may think you can’t do any more, but you will. When you get to your last rep, you will know you went all out, and you’ll be proud, and happy, and sweaty, and you’ll get a well deserved high five.
The coaches at Slate are fantastic. I’ve worked with 3 of them, and they all care very much about making sure you’re doing the movement properly, as well as getting your best workout.
When I first walked in the door I was intimidated and scared, That lasted about 2 minutes. The coaches and members here are extremely supportive and really care about everyone who walks through the doors. Jared especially is a body mechanics geek, and I mean that as a compliment and in the best way possible.
I highly recommend Slate. I’ve worked out with several trainers, and I believe Jared and his staff are the best I’ve encountered. I am looking forward to my workouts paying great dividends in my day to day strength, as well as my other activities (hiking, swimming, paddle boarding, cycling and running).

I was visiting the area for a week and couldn’t stand the thought of missing my workouts. Fortunately Slate was less than half a mile from where I was staying and they have a drop-​in rate that rivals all the other boxes in the area.
Walking in I was impressed with their huge, well designed facility. Jared and all of the other gym members were incredibly welcoming. While they have a slightly different routine than I’m used to, it was easy to get into the groove and fit in. Jared is a fantastic coach, he really focuses on each individual and provides constructive feedback.
I definitely suggest checking them out. The first class is free and CrossFit promises a fantastic workout. Great for all levels.

I have a vested interest in Slate Crossfit at this point: I recently chose to rent out space for my own business right up front (separate suite) – and I did this because Slate remains one of the best «boxes» I’ve ever attended, and I’m glad to be associated with it. Whether you’re brand new or heavily seasoned, this is the place to go.

I have been to several CrossFit gyms, and Slate is by far the most beautiful and well thought out space that I have been to. The gym is obviously put together with care and is conducive to athletes of all levels.
The head trainer, Jared, is clearly very knowledgeable about how the body moves and how strength is built. He cares deeply for his client’s well being and wants them to move well. In my experience, all of the members of the gym are enthusiastic about CrossFit, and kind towards members of all levels. All in all, a really great experience!

Love this place (and that’s coming from a not so athletically inclined person). I went through the intro session which was awesome. Its a small class size and Jared, the coach, really focuses on form for all the essential movements. The regular classes are obviously more intense but there’s still a lot of focus on correct movements. The gym is huge, which means there’s room for things like indoor wind sprints when the weather is bad. It’s also really clean and there’s a ton of equipment. Everyone is welcoming and encouraging. Go here. You won’t regret it!

I have been to several Crossfit boxes (gyms) in Seattle and LA and this is the nicest. Granted the facility is new, but clearly a lot of thought was put into it. There is plenty of space, and the equipment is top notch.
Jarod (the head coach) is also a stand up guy; super friendly and certainly the most knowledgeable coach I have worked with. A lot of coaches fail to notice subtle problems and some simply don’t get engaged, Jarod is not like this.
As I said before, the gym is new, so some things have room for improvement, but I would expect this from any new business. All in all it’s a great place to WOD and the folks are nice too.