Life in Balance Physical Therapy and Pilates

Specialties

Orthopedics, chronic pain, women’s health, sports related injuries, certified Pilates instructors, manual therapy.

History

Established in 2006.

55-​minute appointments 1-​to-​1 with the physical therapist

Early morning, late evening, and Saturday appointments

Individual and group Pilates classes

Convenient locations in West Seattle & Burien

Meet the Manager

Tricia Y.

Manager

Tricia graduated with a Doctorate in Physical Therapy from the University of Puget Sound. She is also a licensed massage practitioner and has advanced certification in treating women’s health concerns such as incontinence, pelvic pain, and pre/​post-​partum conditions. She is a certified STOTT Pilates instructor and skilled in manual therapy.

She has the good fortune of managing a great staff, including, Jennifer H., who holds manual therapy certification through NAIOMT and also assists in teaching a spine class at UW; Megan S., who is a DPT and Pilates instructor, Lauren E, who has completed a Residency in Manual Therapy through the Ola Grimsby Institute and Robin H., who is Sahrmann trained.