Inner Resources Psychotherapy

Specialties

I am a Seattle therapist offering skillful psychotherapy, hypnotherapy and counseling with caring, warmth, humor and a down to earth style. I work with adult and adolescent individuals, families and groups dealing with a wide range of concerns.

I specialize in mindfulness based techniques for making changes in the brain. I also offer hypnotherapy to address long standing issues such as insomnia, somatic disorders, smoking cessation, allergies, phobias, and many more.

History

Established in 2009.

I have extensive experience and skill in working with adults, children and adolescents in various interactive and creative modalities. My main capacity is to listen well to you and to help you to listen well to yourself as you open to the process of change and growth.

My many years of experience as a Buddhist meditator and yoga teacher also strongly inform my work.

Meet the Business Owner

Heather N.

Business Owner

Heather Nelson, LMHCA

Masters in Mental Health Counseling Antioch University Seattle

10 years experience as a therapist and educator working with children, teens adults, couples and families.