Form, Manner & Motion

Specialties

Special training in adolescent nutrition counseling and therapy. But I also work with adults!

–Individualized Personal Training

All fitness levels welcome. We love working with individuals who haven’t worked out in years and need help rebuilding, as well as those who exercise regularly. (Strength building, balance/​stability/​flexibility, endurance training, walking, running, motivational coaching).

In-​home training available.

–Nutrition Counseling

Health at Every Size, diabetes/​chronic disease prevention, food sensitivities, anxiety/​depression/​mental health management, sports nutrition.

–Therapy/​Counseling

Anxiety, depression, relationship problems, eating issues/​disordered eating, body image issues, lifespan integration for trauma.

Please call to schedule or chat with Grace.

History

Established in 2011.

The mission has always been to treat each individual holistically, addressing nutrition, emotional/​mental health, as well as physical health. No two individuals are the same, no two treatments are the same.

Meet the Business Owner

Grace L.

Business Owner

Grace is board-​certified by the National Academy of Sports Medicine (NASM), and is getting her Masters in Nutrition and Clinical Health Psychology from Bastyr University. She will graduate in June 2016 and will be a licensed therapist and licensed nutritionist. Additionally, she holds her Bachelor of Science in Dietetics (nutrition) from the University of Wisconsin-​Madison.

Grace uses her expertise in nutrition, counseling, and her knowledge in nutritional biochemistry to understand and meet each client’s needs. She believes that every individual holds a unique relationship with food, and believes that our emotional health and nutritional health are inseparable. She is constantly inspired by the people around her, and enjoys providing support and guidance to others as they find their balance in nutrition, fitness, and overall well-​being.