CROYO FIT

Specialties

CROYO FIT is not your mamas yoga

A 60 – 90 minute workout that integrates interval training and yoga

Everyone knows that the purpose of YOGA is to help you gain physical strength and flexibility, but do you know how and why it works? By combining these three elements: postures, breath and body awareness, you are telling your brain that the stress it wants to create can be overridden. YOU are training your brain to GRIND!

History

Established in 2014.

Hi, I’m Yliana Perez. Welcome to Croyofit!

I’m the kind of person who races random people on the street while jogging, when we meet at a crosswalk, little do they know they just stepped up to the starting line. I’m an intense person. I like my workouts intense. I seek challenges and I want to make the most out of my time. After hitting a plateau I decided to create a format that would have everything I was looking for. Integrating cross training and yoga was a no-​brainer. The classes are designed to help you safely progress to an obtainable goal and lead you to your ideal lifestyle.

Meet the Business Owner

Yliana P.

Business Owner

Hi, I’m Yliana Perez. Welcome to Croyofit!

I decided to create a format that would have everything I was looking for. Integrating cross training and yoga was a no-​brainer.

CROYO FIT is not your mama’s yoga!

I took my favorite aspects from yoga and left the rest behind: drishti (sanskrit for point of focus), pranayama (science of breath control), and flow (aka «the zone»). .

When combined with cross training the benefits are definite physically and mentally. Define your GRIND, with CROYO!