Blueprint Athletic Performance

Specialties

personal training, strength training, speed & agility training, sports performance training, athletic development

History

Established in 2010.

Blueprint Athletic Performance (BAP) was created by Lou Kristopher to fill the need for an intense sports performance and fitness program in Seattle and the surrounding Puget Sound area. The strong desire to enrich the community and his innovative and altruistic approach to athletic performance and fitness as well as his commitment to utilizing only the most credible and verified fitness information resulted in the creation of his program.

Meet the Business Owner

Lou K.

Business Owner

Lou Kristopher CSCS, is a sports performance and athletic development coach, founder, and owner of Blueprint Athletic Performance.

Drawing from educational knowledge and his own experience with various forms of movement including team sports, olympic weightlifting, powerlifting, and martial arts, he supplies every client with the tools to achieve fast, effective, and long-​term results through dynamic and intense training programs.

He is especially recognized for his expertise in functional training as well as his commitment to implementing exercise fused proven «old-​school» training techniques and cutting edge scientific research in exercise science.

He is affectionately known as «Coach Lou» by his athletes and clients not only due to his endless repertoire of effective exercises but also for the seemingly magic way they result in increased power, speed, strength and performance.

Blueprint Athletic Performance also recommends

Combat Fitness

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reviews

Martial Arts

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Gyms

Lou K. says,

«If you want to learn kickboxing or are looking for the best kickboxing instructor in the East Bay, then this is the place to go.»