Barquist Personal Training

Specialties

— Providing in-​home personal training to make achieving your goals easier and more convenient for your schedule.

— Creating training programs that help people reach their goals faster, whether it’s becoming healthier and fitter, looking good naked, or pursuing improved athletic performance.

— Teaching people how to perform functional movements optimally in order to improve body composition, fitness, and athletic performance.

— Helping people to address their mobility and flexibility issues through various methods to relieve pain and restore full working capacity.

— Counseling people on ways to optimize their lifestyle (eating, sleeping, supplements, etc) to improve their quality of life and reach their goals faster.

Meet the Business Owner

Drew B.

Business Owner

I discovered CrossFit in 2007, and have been doing CrossFit ever since. CrossFit introduced me to much more effective and useful forms of training. Along the way, I discovered a new found appreciation for the sports of Olympic Weightlifting, Powerlifting, and Gymnastics, and the benefits that could be gained from these forms of training.

I love helping all kinds of people reach their goals and seeing people achieve things they never thought possible, knowing I had a part in it, is one of the best things I get to experience in life.

My experience includes:

— CrossFit Level One Certification

— CrossFit Powerlifting Certification

— CrossFit Movement and Mobility Certification

— USAW Level 1 Sport Performance Coach Certification

— 2012 American Open Weightlifting Championship Competitor

— Competition experience in Wrestling (high school), Olympic Weightlifting, Powerlifting, and CrossFit

— Numerous clinics and seminars on nutrition, mobility work, olympic weightlifting, and more.

Barquist Personal Training also recommends

Integrated Manual Therapy

4

reviews

Physical Therapy

Drew B. says,

«Best place for physical therapy in the area, ask for Lonny or Ed»