5focus

Specialties

We are dedicated to providing you with personalized, expert attention to improve your strength, balance, and endurance via fitness and therapeutic services physical therapy, massage, fascial stretch therapy, Kinesis® classes, and nutrition counseling services.

At 5focus we believe you don’t have to live in pain or avoid the activities you love to do. Our licensed therapists will work with you to develop a personalized treatment plan to heal your body and improve your quality of life.

Kinesis brings your body into balance through movement. At 5focus our expert instructors lead small groups through different stations of cardio and strengthening exercises. Each station allows you to work independently using four revolutionary cable resistance modules on the Kinesis wall or using a variety of more traditional equipment like gliders or steps at free standing stations off the wall. Every station in the circuit is performed for an interval and then you move onto the next exercise.

History

Established in 2008.

Owners Laura and Jeff Robinson have a long history as athletes and experts. Laura brings a lifetime of experience in health and wellness to her clients and team of experts. She has degrees in Food and Nutrition and Physical Therapy, but it is her compassion and empathy for her clients that set 5focus apart from other places. Jeff enjoyed a lengthy career in the National Football League, during which he was exposed to a variety of training regimens. Together, they put together a team of dedicated experts who will help you find the balance between what you have to do, what you should do, & what you want to do. It is about achieving all of your goals.