Phase 10 Athletics

Specialties

Phase 10 Athletics offers a premier fitness and weight loss program that comes to you!

Our 10-​Phase program creates an opportunity for anyone at any fitness level to begin their path toward transformation with a fitness plan uniquely designed to for each client. Through plyometrics, cardio, strength, and core training, your training session is guaranteed to be fresh and new each time.

We offer a wide-​range of services to help make you a success.

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History

Established in 2010.

Our staff has been working in the health and fitness industry for over 15 years. Let our knowledge work for you!

Meet the Business Owner

Jessica M.

Business Owner

For more than 15 yrs. I have studied and practiced the intricate elements of health and fitness. When I was 18, I began working in physical therapy, and it was there that I realized exercise was not just a fad I could shuffle in and out of my life when it suited me, but rather, a life-​long journey and commitment! I researched and studied everything I could in relation to nutrition — the body’s fuel; and implemented those things for the health of my family. Around 4 yrs. ago, I began an intense sports training program! I experienced first-​hand how the body responds to different types of exercises and learned many that anyone can do to keep things fun and challenging. Now, putting all of my knowledge and experience together, I was able to create Phase 10 Athletics — a 10-​phase program centered around every area of fitness: Nutrition, Posture, Flexibility, Balance, Endurance, Core, Strength, Speed, Agility, and Power. That’s Phase 10 — the essentials Intensified!

Phase 10 Athletics also recommends

Ultimate Performance Rehab

1

review

Physical Therapy

Jessica M. says,

«Perfect small gym for the right price!»