The Shala

Specialties

Yoga — ashanga & restorative, Thai Massage, Wellness, Foot Ionization, Gus sha, nutrition & Healing.

History

Established in 2003.

I began my journey into the healing arts at a young age. Having a typical «American» upbringing, I was neglected of proper nutrition and healthy lifestyle choices. In my teenage years I was witnessing my physical body deteriorating before my eyes. I suffered from Scoliosis, bad complexion, depression and a host of related problems.

From that point on I made the decision to start taking care of myself. I became conscious of everything from the foods I ate to the thoughts I had. The full mind-​body-​spirit transformation I experienced was exhilarating!

I proceeded to embark on a rewarding path which has included becoming a licensed massage therapist, registered yoga teacher and an occupational therapist. I’ve made multiple trips around the world seeking out new healing modalities and tapping into our ancient cultures. I’ve been a practitioner of the healing arts since 2003 and am looking forward to my life-​long commitment to holistic living. I feel like everybody deserves a chance to live

Meet the Business Owner

Lauren W.

Business Owner

I began my journey into the healing arts at a young age. Having a typical «American» upbringing, I was neglected of proper nutrition and healthy lifestyle choices. In my teenage years I was witnessing my physical body deteriorating before my eyes. I suffered from Scoliosis, bad complexion, depression and a host of related problems.

From that point on I made the decision to start taking care of myself. I became conscious of everything from the foods I ate to the thoughts I had. The full mind-​body-​spirit transformation I experienced was exhilarating!

I proceeded to embark on a rewarding path which has included becoming a licensed massage therapist, registered yoga teacher and an occupational therapist. I’ve made multiple trips around the world seeking out new healing modalities and tapping into our ancient cultures. I’ve been a practitioner of the healing arts since 2003 and am looking forward to my life-​long commitment to holistic living. I feel like everybody deserves a chance to live