FAST Foothills Acceleration & Sports Training

Specialties

FAST® provides hands-​on training that gets results. Foothills Acceleration & Sports Training will assess your current athletic abilities, define objectives and create a specific program to help achieve your goals. In today’s athletic world, competition is getting stronger and faster making it important to continue building your skill level. From young developing athletes to peak performing professionals, FAST delivers the winning edge.

We offer speed and agility training, vertical jump training, power/​strength training, speed camps, sports performance training, group fitness, and personal training.

History

Established in 2000.

In today’s competitive athletic world you need a winning edge to set yourself apart from the rest — you need speed, agility, power and strength. You need athletic training that will help you reach your highest potential. That’s what the Foothills Acceleration and Sports Training (FAST®) Programs deliver. From young, developing athletes and peak performing professionals, to recreational «weekend warriors», everyone can benefit from FAST® training. Our training is designed to give athletes the upper hand in in whatever sport they want to master.

Meet the Manager

Yousef Z.

Manager

Yousef received his bachelors degree in Health Science from Benedictine University. He attended graduate school at Northern Illinois University where he received his Master’s in Exercise Physiology.

He has an extensive background working with professional athletes. He began as an intern at the Chicago Bulls/​White Sox Training Academy. After graduating, he took a seasonal position with the Detroit Tigers as a Strength and Conditioning Coach. In 2008 he took a full-​time job as a Strength and Conditioning Coach with the Los Angeles Dodgers. He spent 2 years with the Dodgers and then moved on to work with the San Francisco Giants. In 2011 he was named the PBSCCS California League Strength and Conditioning Coach of the Year. While with the Giants he was a part of a team that helped win the organization 2 World Series Championships.