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+1 480-327-0333
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| 8642 E Shea Blvd, Scottsdale, AZ, 85260 | |
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Specialties
Alpha 1 Training
As we progress with your training, you will be able to achieve higher volume, intensity and performance of all fitness abilities, as well as many advanced combinations of movements.
Through highly specific individualized programming and variable intensity, the goal of Alpha 1 Training is to increase work capacity and maximize athletic performance in all of the 10 fitness abilities.
The building blocks of every Alpha 1 Training program are to establish properly progressed patterns of what are commonly referred to as «Functional Movements.» These include Walking & Running, Pushing & Pulling, Bending & Twisting and Squatting & Lunging.
