Yin Yang Yoga & Wellness

Sandy Spring, United States

4.4

Closed now

5 reviews

Accepts Credit Cards

Contacts

QR code, vCard

Telephone:
+1 240-704-8013
Website:
yinyangyogaandwellness.com
Address:
808 Olney-Sandy Spring Rd, Sandy Spring, MD, 20860
Categories:
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Bussiness info

Accepts Credit Cards
Yes
Parking
Private Lot
Wheelchair Accessible
No
Good for Kids
No
By Appointment Only
No

Today

Today 9:00 am – 8:00 pm
Closed now
Local time (Sandy Spring) 08:49 Thursday, 26 June 2025

Business hours

Monday 9:00 am – 8:00 pm
Tuesday 8:30 am – 8:30 pm
Wednesday 9:00 am – 6:00 pm
Thursday 9:00 am – 8:00 pm
Friday 9:00 am – 8:00 pm
Saturday 9:00 am – 12:30 pm
Sunday 9:30 am – 12:00 pm

Description

Specialties

We Offer Yoga Classes for all walks of life. Vinyasa flow, Beginner Yoga, Mixed Level Yoga, Pre-​Natal and Kids Yoga. Our wellness program offers Acupuncture, Massage and Reiki Energy Healing.

History

Established in 2008.

We opened in September 2009 with a handful of weekly classes, mostly taught by Alicia, the owner of Yin Yang Yoga. We very soon added more classes, as amazing instructors were drawn to our studio. We soon added Kids Yoga, Pre-​Natal Yoga, Donation Yoga, and $ 5 Funky Friday Yoga. In 2010, Twiford Acupuncture joined our family, followed by Nicole Wells Massage, and Selena Reames Massage. We grew out of our original space, and moved to The Historic Sandy Spring Fire House in 2012. We now have everything from Restorative Yoga to Advanced Vinyasa Flow Yoga. We offer specialty classes for Kids, and pregnant mommies! Pilates, and Hot Yoga is on our weekly schedule as well.

Yin Yang Yoga & Wellness now has 3 Acupuncturists, 3 Massage Therapists, and 1 Very talented Reiki Practitioner.

Meet the Manager

Cynthia G.

Manager

Cynthia Glynn

Cynthia is thrilled to have been embraced by such warm, dedicated and genuine yoginis here at Yin Yang Yoga, and is honored to begin teaching in this special space. Cynthia is a certified Eclectic Hatha Yoga Teacher and a 200 hour/​500 hour graduate of the Yoga Teacher Training Institute in New York, under the tutelage of Swami Ma Mokshapriya Shakti Saraswati, Ph.D. and Marianne Mitsinikos, E-​RYT500. Her classes emphasize body awareness, alignment, and the integration of mindfulness in yoga practice and in life… and, above all, playfulness and love of yoga! Cynthia has a performance dance background, has trained as an advanced belt in Traditional Tae Kwon Do under the tutelage of Sabumnim Michael Donohue and Grandmaster Hyun Ok Shin in New York and holds certifications in Reiki and Integrated Energy Therapy®. She loves exploring all styles of physical yoga — namely Vinyasa, Jivamukti, Kundalini, Anusara and Restorative — and the Eastern Physical Arts of Qi Gong and Ta

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5 reviews of Yin Yang Yoga & Wellness

No registration required
Place rating: 5
Silver Spring, MD
I bought a groupon to take aerial yoga class at this studio, and I was so glad I did. The studio is clean and quiet and the instructor, Sarah was very patient and reassuring. Aerial yoga can be a little intimidating at first and she made me feel safe and capable of all of the positions.
Place rating: 4
Silver Spring, MD
Comfortable environment. Very welcoming for new students.
Place rating: 5
Sterling, VA
I think it says something about this yoga studio that I drive just over an hour to get to it. Being new to northern Virginia I’m trying to find a yoga studio that feels like a second home. Yin yang is a beautiful studio and carries that sort of feeling. They offer a variety of classes, one of which is becoming an addiction for me. Aerial yoga is slowly starting to spread across the states and yin yang offers it a few times a week. If you’re new to yoga I recommend taking a few beginner classes first just so you get the hang of the flow and the name of the postures. Then definitely check out their aerial yoga class. It’s so much fun! I’ve been able to get into poses deeper and stretch further. Cherie is an amazing instructor, just listen to her and she will guide you into poses that you wouldn’t think possible.
Place rating: 4
Silver Spring, MD
I love these guys! Recently moved to town and was ecstatic to find a yoga studio that was a mile away. I am new to vinyasa (but practiced bikram for a couple years), but all the classes I’ve been to have been very accommodating to newbies. I started on a Mixed Level class and then decided (smartly, I must say) to take a few beginner’s classes — where they tend to explain more in-​depth and also focus on breathing correctly. I think I’ll continue to alternate Mixed w/​Beginners for a while.
Their beginner’s package also offers something like $ 49 for a month — unlimited. That’s amazing!
Coming off of bikram, it took me a minute to adjust back to having music and scents and om’s and jokes. This place feels like a bunch of familiars in a good way. Easy smiles and good times. Definitely a fan.
Place rating: 4
Columbia, MD
Studio a bit hot. Body flow class was fun. This is a really nice and friendly yoga studio in an old house in the semi-​country. It’s right next to the Olney Ale House. They have a beginner’s package — I think it’s $ 30 for two weeks. They also have discount classes on Fridays and some during the week. There is also a free meditation class on Wednesday nights. Can you think of a better way to cap off Hump Day?
My Friday Body Flow class was taught by the very cool and mellow Taylor. I liked her because I am a yoga novice and she wasn’t too «namaste» for me, if you know what I mean. Luckily my class only had two people attending, me and someone who was undoubtedly better at yoga than me.
I chose the Body Flow because it is a combination of Tai Chi, Yoga and Pilates, with a 10 minute meditation at the end. This really worked for me. I tend to like the Pilates better than the yoga so I was happy to have a whole section devoted to it. The Tai Chi felt completely awkward, in that all I could think of was «Middle aged white woman attempting to look like Mr. Miyagi.» But I love to learn new things, so I am sure, at some point, the movements will become more natural.
The yoga stuff wasn’t bad. It, as the name flow would indicate, was a lot of movement.
The Pilates was great. I wish there was more. They do have a Mat Pilates class on Tuesdays, which someday I may make!
All-​in-​all for a first ever yoga class at a «real» yoga studio (as opposed to the gym) this was pretty darned good. And waaaaaay better than marching myself through a music blaring workout room to cram myself into an overcrowded gym yoga class.
Namaste (oops, did I say that?)