Get Core Functional Exercise Training

Shirley is an excellent personal trainer. Though I have several old injuries and was preparing for a total knee replacement, Shirley was always able to push me to have a challenging work-​out. Shirley’s extensive training as a Physical Therapist and exercise expert allows her to have many choices of how to address and strengthen all parts of the body with out causing me any further injury. She is the perfect combination of good natured cheerleader and professionalism, keeping me motivated and on track. Our sessions were outside under a beautiful oak tree, which added to fun of my workout. I can’t wait for my knee to recover, so that I can attend her group classes. They look like so much fun!

I moved to north San Rafael from England and wanted to find an outdoor fitness class for several reasons: to get fit, to make friends, to enjoy the amazing scenery of Lucas Valley and more. Shirley’s classes have delivered on all of these fronts, I even feel motivated to get up for the early morning classes twice a week and watch the sunrise and assorted wildlife (owls, rabbits, dog walkers). Both the TRX and the Tabata classes are challenging and personalised with many a laugh along the way.

I have been attending Shirley’s classes for several years now. Her classes helped me maintain my muscle while losing 20 pounds. Her background as a physical therapist is evident in her deep knowledge of the body and how it works. I always feel she is in touch with any injuries I may be struggling with, and she modifies the workout accordingly. AND we have a blast every time. I love exercising outdoors and am afraid I will never be able to work out in a gym again. Get core is fantastic!

Anyone who wants to work with a trainer but has experienced gym burnout will love this class! Not only is there a variety of class locations and times, Shirley creates dynamic workouts to focus on different parts of the body every time. The vibe is upbeat and fun with a touch of humor. Shirley guides everyone based on their fitness level. She knows how to motivate everyone to do just a little bit more. It is like having a personal trainer without the expense.

Get Core is a fabulous way to start your day! Shirley is inspiring, encouraging and so knowledgeable. She leads workouts with a great deal of variety with sessions focused on strengthening abs, arms/​legs and some cardio workouts thrown in for good measure. On top of it, the location can’t be beat — simply beautiful surroundings especially if you’re working out during sunrise. I highly recommend Get Core!

I am writing this review after having a great work out at Shirley’s TRX Tuesday class this morning. Shirley’s classes work your whole body in a complete, stress free, fun way. Her class takes place outdoors so you get to enjoy the beauty of Marin while working out with others. Shirley emphasis proper form and is always checking on you through out the class. She has great energy that make the class an enjoyable way to start the day! I am so glad I have been taking her classes as I can really feel a difference in my strength, endurance, and energy.

This class sure beats going to the gym! You are outdoors, in beautiful surroundings the whole time. Because class sizes are kept small, you really get individualized attention, akin to one-​on-​one training. Shirley makes sure everyone follows proper form, so as to maximize the work out and minimize the risk of injury. Plus, Shirley is a great motivator, and fun to work with. I have a hard time imagining a fitness class any better than this!