Core Dynamics

As a health practitioner and a father it is very difficult to make time for a good workout, let alone a strong enough effort to make visible gains. This is where core dynamics comes in. A clean, private gym with no random people staring at you like they knew who you are but forgot your name.
The complexity and variety of exercises keep my body always guessing, from maximal effort dynamic movements to simple elegant control that would fatigue muscles you didn’t know you had.
Two weeks in and I’m feeling ALIVE… love the post workout endorphin release and the day after pain.
Currently working out with Eugene, super nice, very courteous, and extremely bright family man who appreciates the daily grind of fatherhood and career.
Only regret is not starting when the Gym opened a year ago. Thanks for creating an awesome environment for me to get RIPPED.
And for those young athletes looking to take their game to another level, (I’m sure you have heard this a million times), but this is the ONLY place I have seen young talented athletes change. I know because I treat most of them in my office.
Dr J

I had just about a month to get whipped into shape with these guys and I must say they did their job! They work with you pushing you into successful results.
The workouts they give you are always different and a fantastic challenge. The facility itself is in an awesome location, for running, sprints, cardio activity, strength and kickboxing.
I’d say to definitely try this gym out if you are looking to get into shape for some upcoming summer fun!

Had an opportunity to visit the facility and participate in the women’s boot camp, which consisted of 15 minutes cardio with trainer Jamal, 15 minutes strength & core training with trainer Eugene and 15 minutes TRX with instructor Callie.
As usual, great training and I had a good workout! I enjoyed the boot camp and look forward to attending again.
Core Dynamics has a really nice facility and in addition to personal training, they offer a variety of classes such as TRX, Yoga and Zumba. Spots for these classes fill up fast so, if you’re thinking about signing up –do it soon!

I’ve got nothing but love for these guys! The Core Dynamics trainers are all awesome and the facility is equipped with everything that you need to become «The Lean Machine» that you know you can be! They genuinely care about your fitness and athletic goals… and their knowledge and expertise in the fitness realm is beyond stellar! The energy in this place is amazing and what they are doing with the young athletes is truly inspirational!
I’ve been training exclusively with James Breland for the last few months (with the exception of an occasional booty kickin’ Corefit class) and have noticed a significant improvement in my endurance, running strength and overall fitness level as a result of our awesome training sessions! He knows when to push me and when to take it back a notch so as not to put more stress on my body than necessary. This is key since I’m training for several half marathons and a half Ironman right now… and pushing too hard too soon would not be a good thing. As an endurance runner, I’m always looking to improve my race times and James has definitely been instrumental in helping me to reach this goal. Speed and hill interval work kicks my arse every time, but I always leave our training sessions feeling stronger and more energized! Yay!
If you are serious about transforming your body, this is the place for you! They offer Yoga, TRX and Bootcamp classes as well, which I look forward to attending very soon!