SuperSlow Zone

Specialties

If you’re looking for the perfect workout, forget the traditional gym!

SuperSlow Zone, Silver Creek is the first South Bay «Zone» offering this slow motion exercise protocol. SuperSlow has been around since the ’80’s; our location is one of the franchises featuring instructors IACETcertified to help YOU achieve your fitness goals.

Our SilverCreek location has been open since early 2008, and serves clients age 14 – 90. The workout really does take 20 minutes (or less!), covers all key muscle groups, and only needs to be performed once-​twice a week for truly great results. Not for the faint of heart, it IS a high intensity workout, requiring you to push to your maximum effort to optimize results — yet, it is safe for those who enter the world of fitness & exercise cautiously.

Note: special discounts are available for our senior citizen clients (ages 55+) — ask about them when you call. We often also have an introductory offer, so be sure to ask if you haven’t seen our latest ad

History

Established in 2008.

SuperSlow became a reality when it was used to prove the benefits of strength training in a Nautilus-​based study back in the 80’s. With some refinement, the exercise protocol has a following coast: coast, but it’s only been the past few years that «Zones», franchising the brand and ensuring the standardization of the protocol, have arrived. Many studies prove the benefit of slow movements — SuperSlow knew that early on, but took it a step further.

Meet the Business Owner

Marie T.

Business Owner

Marie («Ree») Ortiz has been a resident of San Jose and the Evergreen community for over 20 years, and is a native Californian. Certified in 2008 as an instructor in the SuperSlow technique, and then certified as Level II, then Level III in 2010, she embraced SuperSlow as a part of her personal training in 2006 and has never looked back. «SuperSlow’s all-​body workout is probably THE most effective, and efficient, exercise to work into the busy schedules of those living and working in Silicon Valley» she says. «Be it the golfer or skier building underlying muscle to support their sport, the over-​30 crowd worried about the muscular loss we all experience, someone looking for a „safe“ way to exercise, or the executive that simply does not have TIME to fit exercise into their schedule, SuperSlow has proven results.» And, she’s pretty darn proud of her not-​a-​gym studio!