Misha Patel Studio

Called a several times to get back into shape this year — but no answer. I left a VM but no one called back. I guess they don’t want my business :(

Over the years I’ve worked out in gyms, boot camps, and on my own. Then I found Misha Patel Studio which provides small classes with individual attention and feedback. All the trainers know my strengths, challenges, and injuries but more importantly how to modify so I get a thorough and safe workout. There’s a full range of classes throughout the day to fit my schedule and workout needs. Quality of instruction is the biggest differentiator and value at MPS. I can easily translate the verbal/​physical cues into what I should be experiencing or feeling in the muscle group and adjust appropriately. Misha Patel Studio produces strong bodies with effective workouts and a focus on education and safety.

I have been going to MPS for a little over a year now so this review is WAY overdue. There are not enough incredible things I can say. When I first came to Misha’s studio, I had only taken 1 previous Pilates class in my life. I was a little nervous to just jump in but Misha made me feel super comfortable. I started in a Small Group Pilates class and it was perfect.
I’ll try to make this as easy to read as possible so that I don’t accidentally turn this review into a novel…
— Everyone gets amazing individual attention. Whether it’s your 1^st class ever or 10^th year in Pilates, Misha pays attention to you, makes suggestions, corrects form, etc. for everyone.
— Misha is super motivational, super positive, super knowledgable, and super friendly (I would capitalize every «super», but I don’t want to be too annoying ;)).
— She really knows how to kindly kick your butt in every work out (if you’re confused by «kindly kick your butt», then try taking a few classes and you’ll see what I mean. I walk out really sore but really happy every week).
— The studio is extremely clean.
— The clientele at MPS is just as awesome & friendly as Misha & the other instructors.
— The sunsets from the studio are extra incredible (just check out the studio’s Instagram for proof!).
— Misha is amazing at working with clients’ injuries, regardless, for example, if you have ongoing knee problems or just had a long day a work can really feel it in your shoulders (like me sometimes).
— Misha is very accommodating and flexible if you need to rearrange your class (es) due to your crazy schedule.
— Misha is fabulous at describing each exercise and what muscle (s) are being worked and how they are being worked. She tells the class in such a way that even I can understand (which is really saying something — I have no knowledge of that kind of stuff!)
It’s amazing how different and how much stronger & leaner my body feels from a year ago. I get seriously sad whenever I need to miss my weekly class (I’ve probably missed 3 – 4 of my classes the past year) due to a vacation or being sick. Pilates at MPS is probably my favorite part of my weekday.
I HIGHLY recommend checking out any of the classes at Misha’s studio — you will not be disappointed.

Every single person at this studio is helpful and are more than happy to assist me. I hardly have any coordination but I try really hard to get with the program, and the instructors honestly meet me halfway by diligently adjusting my poses, alignment and, I’m grateful that they really take care and pride in making sure i do things right so i dont hurt myself or worse. There is so much positive energy in the studio that it just makes you feel empowered when you step through the doors. Great studio, i got lucky in finding MPS.

I was sad to stop going to Time4Pilates with Yumiko in Millbrae, who is absolutely wonderful. I wanted to continue learning reformer Pilates and came across Misha’s studio in San Jose on Unilocal.
I’ve been coming to Misha, Roz and Marcela’s Saturday classes and they’re a godsend! The Small Group Equipment class has a positive vibe and is a great way to start off the weekend. I love that my classmates and I are working hard, challenging ourselves, and having fun.
Thank you Misha and Roz for helping me be healthier, and stronger!

I have been going to Misha Pilates studios for almost 5 months, so I figured a review is due. :) Let me just start off by saying this is the longest I have ever stuck with exercising (yay!). I have never been super active but have had a gym membership for the past 5 years so occasionally I would get into it but after having little ones, finding time (and energy) to go the gym was really hard so I pretty much gave up exercising.
In February of last year (2014) I started getting lower back pain but figured I was probably sore from constantly holding my kids (2 and 5yrs).The pain got worse, so my Dr. recommended I do some PT sessions. By November, the back pain was unbearable and I started getting shooting pain going down my right leg. I had an MRI done and found out I had a herniated disc in my lower back. The following couple of months were miserable, I was not able to live a normal life and do things like go for a walk, play with my kids, etc. I couldn’t even go back to PT because I just could not handle the pain of doing certain movements. In January of this year, I decided to have an epidural steroid injection in my lower back. By February, the pain was back so I went in for another round of injection. The February injection made me live a «normal» life for a bit longer so I went back to PT and the physical therapists kept telling me that in order to get better, I needed to make my core and back muscles stronger.
After doing some research, I found Misha’s studio which is 5 min from my work so I decided to give it a try. I explained to Misha what I had gone through with my back and told her that my focus was to get stronger. I started off doing personal Pilates lessons with Ross who is the sweetest. At the time, I was feeling so discouraged and intimidated by Pilates (that reformer is kind of scary at first) but Ross made me feel like a super star every lesson, I loved working with her. I also started doing the Well Being class and in this class, we do a lot of stretching, foam rolling, ball rolling which really helps me because I still get a lot of tightness around my lower back, hips and legs. I graduated from my «privates» and have been doing the Small Group Pilates classes twice a week for a couple of months. I love these classes and Misha is so fun (every week she has a different theme so the classes are never the same) and knowledgeable (she knows the name of each muscle of the body and will explain how that muscle is being activated on that exercise). I also like that she modifies all exercises based on what injury you have. I am sore every time I leave her class and even though I am still new to Pilates (or should I say exercising, in general); I feel that I have already gotten much stronger.
Most importantly, doing Pilates with Misha has made me able to live a normal life without daily painkillers and occasional steroid injections. Thank you so much Misha!!! :)

My journey started when I was determined to get in shape for my wedding in October, but I get bored at the gym and lack the knowledge to really work myself out properly. Then I found MPS and I cannot say enough good things about this studio and all of the instructors there. They are all extremely knowledgeable and welcoming. The studio has a warm feel when you come in, there’s even a studio dog there (on occasion) Jax who is adorable!
Misha & Roz are both amazing. They are motivating and fun. I’ve been attending classes 3x weekly for almost 2 months and this is a routine I plan to continue well after my wedding and goals are met. They have made my fitness journey not only easier, but actually fun and enjoyable! The variety of classes and times offered at the studio give flexibility and variety. I typically do Small group reformer and TRX which are both very fun and challenging. I’ve also done Barre Fusion a few times too. You really can’t go wrong at this place! On days that I don’t have a class scheduled, I find myself wishing that I did.
If you are looking for an excellent studio, this is the one.

I’ve been going to Misha’s Studio for a few years. I typically attend the small class Pilates Reformer. I have done the Jumpboard, Metabolic Training, Yoga classes as well. I am recommending this studio for several reasons, the workout, motivational and friendly environment, and lots of class options. The studio is also super clean. During pregnancy many places that I was previously okay became not okay because my allergies went to sensitive mode. That did not happen at Misha’s so that was a true test.
Tips: Arrive early for parking as you’ll need to find street parking or there are adjacent lots that Misha was able to arrange parking with. There are always metered parking available so bring quarters. I find during normal work day business hours metered parking is the way to go. Then weeknight and weekends I’ve always found street parking. Second tip is for Jax who is Misha’s dog. Sometimes he is at the studio and he has an obsession with socks so we always make sure our socks are put away so it won’t disappear into his stomach. Note Jax is friendly and does his own thing away from the workout area. Last time is to checkout the studio on Facebook to see videos of different workouts.
Going back to the Pilates Reformer class. The class challenges you and Misha switches up the routines so that it never gets boring. Misha is very knowledgeable about the body and dedicated to fitness which an infectious energy to keep you going. Very importantly, she makes sure your form is correct to prevent injuries. Workouts can be modified as needed to accommodate folks with restrictions so you can always work with her and figure out a workout plan. Note I kept up the Pilates class (w/​modifications) through week 36 of my pregnancy and returned 6 weeks post delivery! Give it a try and see for yourself why this studio is so highly rated.

Ah, Keiko! Without a doubt the very best massage therapist I’ve had in 30 years of massage. Keiko knows your muscles, and how they are related. That pain in your knee? It’s coming from your butt. I’m sure she does an incredible relaxing massage as well, but I like the deep tissue, which unsticks the places where I’m restricted. Just thinking about it now makes me happy…

Before starting at Misha Patel Studio I checked a lot of pilates «studios» on the south bay area and what I have to say is Misha Patel is the best pilates studio available. The staff is amazing and very knowledgable and regardless who you get class with you can be sure you’ll get an amazing class.

the women that work here are amazing. they cater to your body and ensure that you’re always advancing. I would recommend Pilates/​TRX here to anyone and everyone. truly a great experience. I recently moved to Eugene, OR and have yet to find any studio with half the class of Misha’s. go here, you will not be disappointed.

Love this studio! Misha & her staff and very friendly and informative. I took TRX classes, Jump board & abs & pilates reformer classes. I had a blast in each one and love that the class sizes are smaller. Misha is also really great about working with your schedule and being as flexible as possible. She’s very caring and you definitely get a great workout!

Misha studio is great. All the instructors are different but are uniquely great in their own way! I primarily take the Trx classes and each instructor is different but challenging in different ways! Because the class is always limited to 6 max, you get the care and attention needed. Also they know how to accommodate advanced to newbies in class at the same time.
My most recent experience was with Mary. I woke up sore! Her method is so different than traditional Trx classes. She offered some corrections which allowed the exercise to intensify much more and get into my muscles on a deeper level. Her cueing is very thoughtful and specific which made me think about the muscles working with every rep. Also it’s not the traditions 3 sets with lots of rep and your done. It’s slower paced but promise you it’s not easier… It’s harder! So focused on the muscles! Also If youre a very flexible person she has some few tricks up her sleeve on unique stretches which made me fall in love more (She’s an ex ballerina)!
I live far from this studio but it’s worth it for me to come from the peninsula and take a class at least once in awhile to shock my body. Its a great addition to my other routines. I know if I was closer I would be living in this studio full of amazing instructors.

I used to exclusively use Groupon or LivingSocial to take pilates reformer classes so I’ve been to a lot of studios in the south bay… and then I met Misha. No other reformer class gave me even close to the workout that Misha gives. She pushes you physically while still taking into account any injuries or limitations you have. She goes the extra mile to check in with you about your body and gives makes good adjustments to help you do the exercises properly. Her clients have a wide range of skill/​fitness levels so don’t be afraid to give it a try! She makes sure the newbies feels safe and the experts still get a great workout, all in the same class. Plus, her enthusiasm and encouragement help motivate me even in my non-​pilates workouts.
I moved to further from the studio but am still happy to drive the extra miles to take class from Misha!

What you need to know about this studio (Pilates sessions):
–All Pilates classes are on equipment. This is an incredibly rare and luxurious find. Most classes are mat classes. While I do not discriminate against any sort of Pilates (sort of), reformer classes are A-​MAZE. You get to do exercises usually reserved for private sessions at other studios.
–Misha makes you strong. No really. She really focuses on strengthening and lengthening the body. I was at a different studio a few years prior and didn’t have the same strength i have now. Disclaimer: I only go once a week and watch bravo reality TV every other day. So it’s either Misha or Andy Cohen contributing to my new found strength.
— Great comraderie in the classes. Whether you’re an old client or new client everyone is really sweet and supportive.
— Misha is super accommodating. She doesn’t break out classes according to skill set, rather by the times that the clients can make it. If you have an injury it’s best if you work with her privately first and then integrate into the classes. If you’re a beginner, there is no reason to be intimidated.
— She knows what she is doing. She’ll demonstrate the most complicated move in the world, make it look easy and then convince you that you can do it.
Great find in DT SJ!

I had great experience going to misha studio. Misha and other staff are very nice people, they take good care of the students. Studio is set well with good ambience overlooking sj downtown and mountains afar.
I miss going here now as I reside far away.

I love this studio! I primarily come here for TRX and can honestly say that regardless of who is teaching, you always get a great workout! The instructors and staff are very friendly and helpful, and really care about your health.
Price — The prices for the sessions are incredibly reasonable. Especially given the class size. The maximum class size for TRX is 4 people. I’ve been to other gyms/​studios that charge the same (or almost the same) price per session, and you don’t get the same 1:1 treatment
Availability — There are a number of classes at different times, and they’re always adding new ones based on student requests. Additionally, if there’s an opening in a class that you can’t typically get into, you’ll get a text and/​or email to let you know. There’s also a waitlist in case one of the regular students in any session changes their schedule.
Quality — The quality of classes really can’t be beat. Because of the small class size, you are getting real 1:1 attention. The instructors know when you need to be pushed more or when you need to dial it back, and they are always respectful and fun! at the same time. Additionally, if you have any physical limitations, ailments, or are recovering from injury/​surgery, etc., they will work with you to help you recover, adapt, etc. EVERYONE receives this kind of attention.
Historically, I haven’t liked doing group classes, Misha Patel Studio changed that for me. I can’t be any happier with the results that I’ve gotten. No matter what your goal is: recovering from injury, getting into shape, or taking it to the next level; the instructors will help you achieve your goals.

I noticed that one of my coworkers had slimmed down and got toned very quickly. I asked her what she was doing and she told me Pilates at Misha Patel Studio. I had never used a reformer for pilates and I went to my first class w/​her. It was difficult but Misha is an amazing teacher and makes you feel very comfortable and not intimidated. I left the class feeling very relaxed, but the next day every muscle in my body was hurting. It felt great. It is the best workout ever. I feel my body changing very quickly, specially my fat tummy. The studio is beautiful, offers massages, many types of classes such as TRX, yoga, abs, … parking is easy. The routines are never the same and you don’t get bored. I am addicted to this place and I highly recommend to anyone.
The minute I walk thru the doors I feel very welcomed by Misha’s great personality and good energy and I love this about her.

I started going to Misha Patel Studio almost 2 years ago, I have taken Pilates Reformer and Jumpboard, Yoga, TRX & Suspension Yoga at the studio. I have also attended a weekend retreat and educational cooking/​baking class. I have enjoyed and found value in everything.
Misha is an expert in Pilates and is an excellent instructor. She is genuinely invested in your well being and success in meeting your goals and is very warm and caring. I feel stronger and I can feel and see the difference in my body since I began taking classes at the studio. It is a very welcoming and supportive environment.
Misha will always offer modifications if you are hurt or if you have trouble with any of the exercises. As I mentioned before, Misha really wants you to succeed and she is very supportive. It is like having your own cheerleader!
I love the welcoming atmosphere. Clients and staff are friendly and supportive. The classes are fun and engaging, most of the time they go by in a flash!

I am writing this review as a regular Pilates participant (2 – 3 x’s /​wk) and more recently a participant of their Sandbox Yoga class. This is a long overdue review and I hope it helps you make your decision.
MPS is an all around wellness studio that cares about the sustainability of your health and wellness. On top of Pilates, there are cooking classes, Yoga, TRX, the works. I love Misha and her staff is exceptional. I can count on them to be professional, prompt, and I leave the studio feeling accomplished.
I started coming to Misha’s studio back in 2010 when I was 3 months pregnant with my first child. I was new to the Pilates field as I was strongly encouraged that Pilates would be a great way to maintain core and body strength throughout my pregnancy. Before I discovered Pilates, I typically would run and play sports to stay in shape, but after a knee injury my physical therapist recommended Pilates to keep me healthy throughout my pregnancy.
Misha has now coached me through two pregnancies and is getting me back into shape after my second child. I am so thankful that Misha and her staff were there to keep me on track.
Most recently, I have joined their Sandbox Yoga class with my 2 y/​o son. I fell in love with the idea that I could have a workout and spend special time with my children. Mary handles the class exceptionally well. She is great with kids and has an excellent handle on Yoga and cuing us through the poses; those of you who understand toddlers know that this is no small feat.
There is much more that this studio offers that I can’t comment on but hope to when my little ones grow older and I have more time. I guarantee you won’t regret checking it out.