FIT Boot Camps

As promised in my last blurb, I’m leaving an updated review!
I can’t believe it’s been 7 months since I started and I’ve definitely seen results. I’ve always been somewhat active but never strong… Well, I not only feel stronger but my muscles are more toned and my running has also improved. Prior to FIT, I ran a 10k in college in 1:02 (~10-​minute pace). Recently, I completed another 10k and finished in 50 minutes (~8-​minute pace). The BIGGEST thing for me is that I’ve also been able to finish my first half and I’m excited to do more!
Mike is truly the ace in your hand. He’s the guy you want on your side and he genuinely cares about you. As an example, he helped me prepare for my race by running the coyote creek trail with me on a weekend (his day off).
Aside from boot camp, I also come out to track intervals on Tuesday mornings and they’re a great way to start the day and improve your mile-​time. Whether you attend spinning, boot-​camp, or TRX, Mike will challenge you and make it easy to commit to being healthy. He will provide constructive criticism and celebrate accomplishments. Every workout, he gets the best out of you and you will want to do the extra set and add the extra weight!
I’ve been able to reach some of my fitness goals and I credit Mike and Alissa… so if you are in the market for a lifestyle change, definitely give FIT a shot!

If you’re in the South Bay and are ready to work — and love it! — definitely check this place out!
Although I’ve always been really active, I had hit a MAJOR workout slump since starting grad school last year. When I came to San Jose for an internship last fall, I vowed to get my act together. I hate gyms, and I knew I wanted something that would really push me. After checking out some of the other Unilocal reviews, I decided to check out Evergreen Boot Camp — from the first time I worked out with Mike and the boot campers, I got what I was looking for.
The workouts were tough, and pushed my cardio fitness as well as made me stronger. They were also always different — Mike does a great job using a ton of different drills, circuits, and equipment to keep things interesting and challenging for all ages and skill levels. On top of the intensity of the workouts, I loved all the people and the positive, encouraging vibe in the group. They encouraged me to keep showing up and to push myself harder than I thought I could.
In addition to boot camp, I did the Tuesday morning track workouts, spin classes, and additional TRX strength training. I’ve always been intimidated by running and never thought I’d be good at it. Thanks to the time I spent training with Mike, I ran a 10k in November. Never in my wildest dreams would I have imagined that I would ever sign up for a running event, but working out with Mike gave me the confidence to prove myself wrong. I’m planning on doing a half-​marathon in October.
I wish I didn’t live on the other side of the country, otherwise I’d still be at boot camp every Tuesday and Thursday night. Those of you lucky enough to be in San Jose should thank your lucky stars — and get out there!

There are so many fitness groups now a day! Have you ever wondered what to look for in a group before you join? Do you interview the trainer? Do you search for their webpage? Do you read their Unilocal review? I hope this post help you search for the right group/​trainer so that your work out will be more enjoyable.
Mike Coleman is one of the most amazing teachers, coaches, and leaders I’ve ever known! He is very personable, down to earth, and caring for each and every one of us in the group. He loves his work, he’s very determined to help every individual achieved their goals, and his continuing education is excellent. He always keeps us up with all the new exercises and he always keeps it interesting so we want to come back and come back again!
I am 38 years old, a mother of 2 little boys (9 months, and a 2 years old toddler). I also own a small business with 3 employees. My life is constantly on the go, extremely busy, and finding the time to exercise was impossible, until I met Mike Coleman. The motivation I got from Mike & the group is amazing! It has been almost 6 months now since I joined the F.I.T group. I lost 20 lbs, 6 dress sizes, and 6% of body fat. I used to barely running one lap. I can now run 3 – 4 miles! I am stronger than ever before.

Pricing? Having a personal trainer cost on average $ 60 an hour. Joining the F.I.T group do cost on average $ 12 per hour. The personal improvement of getting into a habit of exercise, to be able to tell others I can run a few miles, to look young, to fit in the smaller dress again, and most of all being strong & healthy that I got out from Mike & his group is PRICELESS!
If you are reading this, it means you are thinking about it. I hope you decide to make a different and call today! What are your excuses? What are you waiting for? Come on out, and exercise with us! I still have 20 more lbs to lose, and still have races to train for. See you soon!

I have been training with Michael Coleman with Evergreen Boot camp for about a year and a half now. I am a mother of 3 boys and always wanted to lose all the baby weight after giving birth to my 3^rd child. It has been tough and challenging. Getting back into shape has changed my life around especially after discovering Evergreen Boot camp. I feel great after each workout and now I have a lot more energy. I always look forward to my «Me Time» after a long day watching over my children and my daycare business. I find Evergreen Bootcamp to be the most challenging, fun, tough, and one of my favorite outdoor work out places. One thing I like about Mike is that he always changes up our workouts. He also brings out different exercise equipment such as Kettle Balls, Battling Ropes, Trx, Agility ladders, rip trainer, jump ropes, medicine balls, etc. Another reason why I like Evergreen Boot camp is because of the great group of people I work out with. Everyone is so friendly and makes working out fun and we work hard together. If you want a different workout and want to see results come join the fun at Evergreen Boot camp and contact my trainer Michael Coleman. I guarantee that you will get the best outdoor workout experience ever.

Before I started attending Mike Coleman’s weekly boot camp I was in a major exercise rut but didn’t realize it.
I was running on the treadmill at the gym several times a week, and I thought I was pretty fit. I had strong legs and in good cardiovascular shape but, boy, my upper body and core was wimpy because I had neglected it.
I hated doing free weights. I hated the weight machines more. Every so often I’d get this chirpy e-​mail from one of the fitness instructors at the gym saying that I had met my cardio goal but needed to work on strength training. I just deleted them.
What finally got me to go to FIT boot camp was a chance meeting with a friend at a race. She was adamant that I had to try this boot camp. I didn’t listen to her till she cornered me again at the local coffee shop and made me promise to try a class.
So I showed up on a Friday, not knowing what to expect. It was dark, it was cold. Never did I think I’d be up at 5:30 for a 6 a.m. class. And, for what, I was not sure. The class was nearby, at Evergreen High. We started off doing drills and exercises that I had never done. I was trying so hard that I skidded on the track while doing sprints. I didn’t bust anything but got clay all over my knees. I was embarrassed but no one laughed, and Mike helped me get myself together. At the end of class I was feeling better, and I got a different and challenging workout.
I’m not sure what it was but I decided to go back again. Maybe I knew this was something that would help me get more fit. Like I said, my legs were strong but everywhere else I was stiff –my back, my neck — or flabby — my arms, my belly.
For weeks, maybe months after class, I’d be sore some where. I don’t think I made a breakthrough until several months later because I began feeling good after class! I guess I had reached another level of fitness, that I probably wouldn’t have reached without Mike’s boot camp.
I’ve been going to FIT boot camp for more than a year now and I am so much stronger than when I was just going to the gym. My sport is running and Mike, who has more than several marathons under his belt – including Boston twice, New York and Chicago — has gotten me to the point where I can run a half marathon in almost under 2 hours.
But the really awesome thing about Mike’s camp is 1) the people, 2) the variety of equipment and exercises; 3) the diverse classes he offers (spinning, running clinics, TRX) and 4) he’s a great source of advice, support and just a plain nice guy. Don’t get me wrong about the «nice guy» part. He will push you to be stronger and better, even if it means running or training with you. Also, I think his high intensity workout was the only way I was able to lose some of that stubborn belly, after three kids!
My body is stronger and if any one has struggled with the last 5 or 10 pounds, he can blast some of that belly fat away with his training. I didn’t lose a ton of weight– that wasn’t my goal –but my core is firmer and definitely less flabby than when I was just running several times a week.
The fringe benefits are that I made so many friends. I can count on one hand the number of friends I made at the gym. Also, I never thought I’d be one of those early risers to exercise but it is pretty awesome to start your day knowing you did something for yourself — and that you are done with your workout!

Mike Coleman and FIT changed my life. I lost 35 lbs in 6 months (25 of which was in the first 3 months) and got back to shape. I dropped 2 sizes from 38 to 34 on the waist and XL to M in shirts !
I feel my energy and fitness levels have become a lot higher than before. It made me feel 10 yrs younger
Mike is a n awesome, motivational personal or group trainer
I can’t imagine a day without the bootcamp now.

My co-​workers introduced me to Evergreen Boot Camp; I was officially addicted from the start. Mike Coleman, owner, trainer and coach for Focused Integrated Training is a GREAT trainer he will make you sweat, give you the best workout and push you beyond what you imagined you could do.
If you are ready for an awesome workout, you’ll want to try this. The people who train here are so welcoming they support each other and cheer you on.
I attended his last boot camp Tuesday’s and Thursday’s at 7pm. I am currently on vacation but hope to be there for his next sessions.

If you want to get FIT & workout in a great environment with great people, then Evergreen Boot Camp is the place to be!
I just had my 3^rd baby 5 months ago and have always struggled being in shape & having the energy & strength to workout. After joining EBC, I feel GREAT! I always look forward to Tues & Thursday evenings and getting a good workout .
Each session is fun & different. Mike (the trainer and owner of FIT) provides a variety of equipment to make the workouts fun and challenging (kettle bells, TRX, resistance bands, sandbags, battling ropes, jump ropes & ab wheels just to name a few). The workouts are a great mix of cardio, weight & circuit training. The class consists mostly of women but there are a few guys as well who are at various FIT levels so you never feel alone. The whole group gives a great vibe to help push and motivate you to do your best. My only call out just because I need it is — more ab and core workouts!

To be honest, I was in a fitness rut, totally unmotivated. I decided that I needed a jump start, and I found just that at Evergreen Boot Camp. I go 3 mornings/​week, and it’s definitely tough. But, I find that with every week, I’m able to do more, and that I’m definitely getting stronger and have more endurance. Mike is the perfect blend of challenging and tough with positive and motivating. This is a great workout with lots of variety, and the encouragement of a group class. And, there are all levels of participants, you definitely don’t have to be fit already to join!

I looooooove being a part of this bootcamp program. I have integrated it into my day very easily, being that there is an early morning session offered at 6am that I can do before work. I have had many gym memberships over the last 15 years, and for me, bootcamp has been the best and most effective form of exercise that I’ve ever done. I am so motivated by the group setting and the way our activities change every few minutes. Mike is also very supportive and motivating in the way he brings the group together to encourage each other, whether it be at the bootcamp session or at a local race that bootcampers are participating in. He definitely cares about his clients and it shows in the level of planning and involvement he puts into everything. I’ve been a part of this bootcamp for most of the school year as I’ve been teaching, and after leaving for a few weeks to save money and try the gym thing again, I have returned to bootcamp for the supportive environment of Mike and the group. I will definitely be disappointed to leave the program when I relocate too far away to make it possible for me to attend. LOVE my bootcamp!